The Underground Fat Loss Manual – Losing Fat Slowly is a Myth!

Underground Fat Loss Manual Review – All my life, I’ve been told that it's better to lose fat than lose weight, and that fat loss should be done slowly. If you lose weight fast, you will gain it even faster. Which I have always believed since my yo-yo diets have always been done at a fast pace.

This manual which I stumbled upon said that losing fat fast is totally wrong, and all the tips that are commonly found in weight loss programs are wrong and a myth.

Why would you believe in what one person says instead of what a million other people say? Well, I didn’t. But it did catch my attention, how can this author prove that losing fat slowly is wrong, and how getting lean is better.

Fast forward, I decided it was best to beat my curiosity by purchasing the product. Besides, it comes with a 60-day money-back guarantee, there’s nothing to lose! Two types of fat loss manual are provided, which is the men and women's focus.

I purchased the Men's focus, try it for 2 Weeks and below will be my honest review regarding this product.

Underground Fat Loss Manual Download Page


Underground Fat Loss Manual Download Page



What is the Difference Between Fat Loss and Weight Loss?

Isn’t fat loss and weight loss the same thing you ask? It’s not. Losing pounds is not necessarily a good thing. Weight loss means reducing your overall body-weight. This includes everything – fat mass, muscle mass, bones, organs, water weight, bowel content, etc.

Where areas, fat loss means reducing your body-fat percentage – the amount of fat you carry. Two people can be the same body-weight, the same height, the same age. But they can look completely different based on their fat level and muscle mass.

Why does this matter? Because the average person who wants to lose weight, does it to look better. Lowering your body-weight can be done by just dieting alone, without doing exercise.

But a low body-weight with little to no muscle mass is not going to make you look better. That is just going to make you look skinny.

So, it’s not how much you weigh that matters. It’s how much muscle mass and fat you carry. That’s why it’s recommended to focus on fat loss.


What is The Underground Fat Loss Manual?

The Underground Fat Loss Manual is an online weight loss program for people both men and women who are serious about getting in the best shape of their life.

This program is not suitable for those who only have intentions in losing weight, whose happiness depends on what number their scale displays. They are not for someone who wants to eat crap every day and sit on the couch while complaining about their body.

The description of the program even says, “Not for whiners or wimps… Not for anyone scared to try something new or different in pursuit of an incredible physique.”

Needless to say, it’s for people who are ready to put in the effort to get “down to the work” to lose 6-8% body fat levels (12-16% for women). *

There’s no magic pill or potion, no secret or ancient voodoo stretch; just a little bit of hard work because that is the only way you’re going to see sustainable results that last all year round.*

With this fat loss manual, everything you need is provided. It lets you eat a balanced meal every day. And this is what’s important, making everything balanced. You do not need to stress out which should not be included in your meal.

On this program, alcohol and medical drugs are involved to accelerate fat-burning and jumpstart your weight loss.*

Overall, The Underground Fat Loss Manual consists of more than 100 pages of weight loss tips you’ve never heard before.

That’s why this method is “underground”—not only has it been banned from some retailers, it’s full of secrets the weight loss industry doesn’t want you to know about.

This manual involves alcohol and medical drugs, you can choose not to use them if you prefer not to.



What is inside the Underground Fat Loss Manual?

The Underground Fat Loss Manual

This program teaches you the tricks experts have used (and kept a secret) to lower their body fat levels for years.

You learn techniques that researchers have proven to help you lose 8.36 pounds of fat in 3 days, a 15-day regime to follow, optional techniques to kickstart your weight loss journey, and much more to start transforming your body and ultimately, your life. *

You even receive a Quick and Easy Body Fat Calculator, so if you aren’t sure where you stand, this is a great place to start. Then, the program will teach you the healthy, natural and proven ways to bring that number down.

The main manual comes in an e-book/pdf form. The main manual includes detailing what to eat and what not to eat, and the astounding weight loss hacks. Here are some chapters that are included in the main manual.

  1. A Cheat Code for Getting Lean

In this chapter, you will find a helpful trick that you can use to achieve your goal in a shorter amount of time.

  1. About this Manual

This is highly needed; it is like a starter pack to prepare you for the future chapters.

  1. Why Single Digit Body Fat?

This chapter helps you dig into a deeper understanding of your body. All you need to know about how your sex hormones can affect your body fat is in this chapter.

  1. Congrats! You are Fatter than you Think

This chapter is to help you to be more aware of how much body fat you have accumulated for the past years. Once you are aware already, you will know how to balance your fitness plans.

  1. 100% Mental

Not only your physical body which will be affected once you start this program. Your mental ability will also be affected. This is due to having a lot to deal with during the course of the program.

You must prepare your mind that there will be times where you’ll have to experience hunger. Meaning, your brain will not accumulate energy.

  1. Normal Diets vs Body Building Diets vs This Method

The author clearly explained in this chapter how Underground Fat Loss Manual is different from the usual diet plans. You will also learn how this program can be more beneficial compared to other alternatives. The chapter will include charts and further explanation regarding the whole program.

  1. A Set of Meal Plans

This program is not like the usual diet plans, they will not prohibit you from eating your favorite snacks. But this program will include a set of suggested meals for the day that you must follow. It will guide you to eat everything in moderation without sacrificing them.




  1. The 10-3-X Workout Program

10-3-x workout program

There is a separate workout manual that the author has sold in the past for $50. It is called the 10-3-X Workout Program, this workout guide was created exclusively for anyone who wants to get ripped fast and build lean, rock-hard muscle.

You can follow this workout program at the gym or in the comfort of your own home with minimal equipment. You cannot buy this workout program anywhere. But when you order The Underground Fat Loss Manual, you will get this program for FREE.

  1. The 60 Second Hormone Fix (That Makes You Burn Fat All Day Long)

60-second hormone fix

This is a special report prepared by the author, it will tell you one thing you can do in the morning that corrects leptin imbalances, boosts metabolism and promotes fat burning, and perhaps best of all? It literally takes 60 seconds.

This is useful for those of you who carry excess body fat on your gut, hips or booty. Chances are your leptin levels are off. Leptin is a hormone that regulates appetite, fat burning, and metabolism.

  1. Ageless Abs

ageless abs

This is a simple exercise, easy on the back/spine, and can be performed almost anywhere. Best of all, you’ll start seeing results right after the first session.

This is an exclusive special report that reveals this 1 ab exercise, and how to properly perform this exercise in the comfort of your own home. This report is not available for sale at any price, but is free if you order The Underground Fat Loss Manual.

  1. Matt’s Personal Email Address

matt marshall personal email Underground Fat Loss Manual

The personal email address is located on page 10 of the manual, so if by chance you have any questions, just email the author himself. The only reason he provided his email is that his book is very much “under-the-radar” for now.

If it gets wildly popular, then he will have to pull his private email address out of a future version of the book.

  1. 10x “I Double-Dog Dare You Cash Reward”

Underground Fat Loss Manual Guarantee

Order the book, and put the plan into action. Be sure to record your starting stats and snap a “before” pic too for good measure. Then in 60 days, record your new stats, snap your “after” picture and show the author your progress.

Each month the author will pick the best of the bunch of submissions he received, and he will write you a check for $250 cash. For those who are skeptical, you might be losing the chance to make $250, not to mention, losing the chance of a shortcut to getting a lean and cut physique.



Who is the Underground Fat Loss Manual Suitable for?

This manual is suitable for those who actually want to make a difference, and have the will to make a change because this manual will not be easy. If you’re expecting meal plans and no exercise then its probably not for you.

This manual is not suitable for those of you who want to “lose fat” it is suitable for you who wants to get lean or in shape.

The proper effort and time are needed for you to properly invest in this program. If you do it right “it will not disappoint you” claims the author.


How does the Underground Fat Loss Manual Work?

The Underground Fat Loss Manual is separated into different sections, so you can easily follow it. Each section contains important information about body fat.

The beginning point for this program is to perform a whole-body measurement using a DEXA scan that is more accurate than any other method.

Identification and preparation are the two important measures needed to continue this plan, especially in the first three days of losing a good number of kilograms. It will provide you with valuable information and practical tips every day to remove fat from the body.

This manual will NOT help you with fat loss, but it will help you to get lean FAST. “If you wanna get lean, do it like a band-aid” says the author.*

Best way to take off a band-aid? Fast. One rip and it’s gone. Sure, hurts for a second but it beats the alternative. The exact principle applies to losing fat, you’ve probably heard that it's better to lose fat slowly, this is Wrong. Wrong. Wrong.

Trying to lose fat slowly is a terrible idea. In fact, you should strip away all your unwanted body fat the same way you’ remove a band-aid, get it one quick and be done with it forever.

Why is a slow and steady fat loss a terrible idea you ask?

Fact #1:                Losing fat slowly is murder on your metabolism.

Fact #2:                Trying to lose weight slowly kills your chances of losing pure fat.

Fact #3:                Losing fat slowly is horrible for your hormones.

Fact #4:                If you lose fat slowly, you’re more likely to gain it all back.

There is scientific evidence for the facts mentioned above, you can find out the explanation through the manual, or by clicking the button below.

For those willing to pull out all the stops and get lean as fast as humanly possible, this manual might be for you.



Who is the Author?


Matt Marshall Underground Fat Loss Manual

Matt Marshall

Matt Marshall is the creator of this wonderful program for body fat loss. Since he is a fitness enthusiast, it is his goal to help others achieve proper fitness too.

Aside from creating this manual, he is also the person to found Fitness Under Oath. It is also a book he created which tackles everything about fitness. Because of his love for fitness, he has created six outputs already—books and manuals combined.

Before he published this manual, he tried it to himself first. This is to make sure that it will not disappoint people in the end. Luckily, he ended up getting the results he wanted. After several self-experimentations, he thought of sharing his discovery to everyone.


My Experience with Underground Fat Loss Manual

I don’t go to the gym, but I do have a personal work-out regime that I do at home. I decided to avoid my usual training diet and give this plan a go.

I also decided to use one of the bonuses the “ageless abs” exercise plans. I have tried the manual for approximately 2 weeks, and I will tell you about my progress.

Disclaimer: Result is not typical and will be vary for each person

Day #1

To be honest, I wasn’t 100% convinced with this plan, if more I thought I just might be wasting my time. But I tried to believe the positive reviews, and those reviews are what kept me going.

The manual said about using nicotine gum as a way to speed up the metabolism to boost fat loss. I was skeptical at first, and I don’t smoke either, but if the manual suggests it, it’s probably true.

I purchased the nicotine gum and chewed on them regularly, although it did make me have light headaches towards the day.

Day #3

I’ve been following both the gentle exercise and diet plan, and also, I have been taking baby aspirin 3x a day, which was also suggested as a fat loss method in the manual.


I’m not sure if the aspirin di anything contributing to the fat loss, but it does help with the headaches I gained from the nicotine gum.

I lost 2 pounds since day one, I didn’t think much of it since my weight usually fluctuates between 1-2 pounds on a daily basis.

Day #7

One week and I was down 4 pounds! I’m starting to think this manual might be a winner. I’ve been hitting the exercises and meal plans as recommended, although there are no signs of abs showing just yet.

Day #10

The workouts for sure helped, but I think the abs were far hidden beneath the fat. The program encourages one or two drinks during the week.

I’m not much of an alcohol guy, so I didn’t really follow through with this “hack”. Despite that, I felt good and was still losing weight.

Day #14

I’d been trying for 2 weeks and was down 6 pounds! No abs showing yet, but for sure there are definition visible. I’ve never felt better about my body and I might just be leaner than ever.

Sure, there are some that I didn’t follow through completely, such as the alcohol, and I also stopped the nicotine gum at around the 11th day because it tasted horrible.

But this did help me build more muscle mass and look how I wanted without having to suppress my appetite or limit what I’m allowed and not allowed to eat.

I didn’t lose as much as expected, but I feel better than ever, and I’m looking forward to a better body for the rest of the program.



“Hi Matt, I enjoyed reading your new book. I purchase it August 1st. I’m a 47 year old women and need to lose between 7-10 pounds. I’m 5’5” and weight 122lb after my weight loss. I’m down 4 pounds in 10 days. I’m very happy with my progress. I’ll keep you posted. Thanks” *

-Kristin McAdams

“Mate – I’ve only been following the plan 90%. Been letting loose on the weekends. Even still, this works well for smashing off the fat. Cheers” *



Where to Buy?

The Underground Fat Loss Manual, and all the bonuses listed above for just a single, one-time payment of $19.95. Not to mention a 60-day full money-back guarantee, for those of you who are not satisfied.

Payment is available through credit card (Mastercard / Visa), PayPal, and American Express. To purchase this manual, click this button below.




Final Verdict

I personally thought that The Underground Fat Loss Manual was unique, unlike the other common manuals. I still think it is until now.

This manual involves alcohol and medical drugs (i.e baby aspirin) which is usually what most weight loss manuals recommend to stay away from. It also mentions that losing weight slowly is wrong, this contradicts all the theories and sayings of diet manuals, health gurus, fitness trainers, etc.

I think though; even if it seems absurd and too good to be true at first, it did help me with shedding a few pounds and building up my muscle mass. I haven't felt better than I have in years about my body. Fatigue is still felt although much less now I would say.

But since this manual is “underground” as in not many people know about it, we don't know that the techniques that he was talking about are 100% safe for our body.

If you choose to purchase this product, I do not recommend taking the alcohol and medical drug option before consulting this program to your personal doctor.

Plus, you have nothing to lose, there's a 60-day money-back guarantee if you are not satisfied with the results, or you can contact Marshall personally as to why the program is not working for you.



Everyone has different physiology (i.e. weight, size, metabolism rate, and hormonal activities), thus results between individuals may vary.

This program involves alcohol and medical drugs. If you're under a medical condition, you should consult your personal doctor/physician before pursuing the program.

8.7 Total Score

  • 60-day full refund guarantee
  • No need to go to the gym
  • Meal plans provided
  • Metabolism will be adjusted to a better rate
  • Many bonuses
  • Unique Diet Program
  • Author is Legit
  • Cannot be bought anywhere, only through official website
  • Will experience occasional hunger
  • Not an easy program
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