My Experience With Christian Goodman’s Stop Snoring And Sleep Apnea Program

Stop Snoring And Sleep Apnea Program Review – Some people snore, some others don’t. But even though it doesn’t seem like every body’s problem, but the fact is that half of the people are snoring at some point of their lives. Older people and those who have congestion from a cold or allergies can cause you to snore.

I and my family do too, but we just ignore this condition since we thought that it runs in our blood. That’s until we read about a medical condition called sleep apnea. People with sleep apnea literally stop breathing during their sleep, and it may lead to many serious problems.

It was the time we tried to find some solution for our snoring problems and came across Christian Goodman’s The Stop Snoring and Sleep Apnea Program in a YouTube video. The video said that this program offers to-the-point solutions to snoring and sleep apnea, thus I tried to find out more.

I purchased the product to try it myself and find out more about this program.

Having tried the methods offered myself, I can write a review about it. So, does this program really work? Here, I will try to write a complete review about Christian Goodman’s The Stop Snoring and Sleep Apnea Program.



Snoring = Annoying


Well, snoring is an annoying habit for both the person and their sleeping partner. Not so many people can stand sleeping beside a snorer, and it can affect their social life.

The fact that snoring habit can develop since earliest stage of someone’s life, means that even kids can develop it. For those kids, it can ruin their sleepover party or ski trip, since kids especially don’t have high tolerance to snoring sounds.

Later when the kids grow up and go to college, the snoring habit will annoy their roommate. Taking it further, when they enter marriage phase, it would be an eternal terror for their partner.

Furthermore, snoring may lead into a worse condition called sleep apnea. During sleep apnea, air stops entering our lungs because the air passage is clogged. Because it occurs when we are sleeping, there is nothing we can do to avoid it.


The problem is, sleep apnea means we literally stop breathing.

People with this condition usually wake up from their sleep to gasp for air like drowning. Well, waking up is a good luck for those people. And most people can have repeated sleep apnea in just one night.


Those who have serious sleep apnea can even have it about 30 times in an hour!

Good sleep means good health, so it is no wonder that sleep apnea may lead to various health conditions. It may lead to high blood pressure, heart disease, diabetes, glaucoma, and even behavior problems.


Terrifying isn’t it?

This is also the reason why I want to eliminate this bad habit immediately before I get married. I don’t want to terrorize my partner forever with my bad habit.

In short, we can say that snoring is simply an annoying habit, both for the snorer and people around them. If you are one of the snorers, don’t give up on this condition because it can be cured.


The Importance of Diagnosing the Problem


Here is the thing:

To stop our snoring habit, we first need to run a diagnosis to find out the cause.

Snoring is not a single-cause problem, because many things can lead to snoring. I, myself, and my father snore when we are too exhausted. But I cannot find the reason why my mother is snoring almost every single night.

Different problem means different solution, and it also applies to snoring problem.

This is the importance of diagnosing the problem, because by finding the problem first before taking some program will save us so much time.

Christian Goodman’s The Stop Snoring and Sleep Apnea Program provides free diagnosis to your snoring problem since the first chapter, and this is how the program earned my trust.

But not only fixing the details, this program also offers exercises and sleeping tips that can be applied no matter what the cause of your snoring habit is if you find it hard to diagnose the cause of your snoring habit.

The program is pretty much on point, because what it offers are solutions, detailed solutions, and more in-depth solutions. It’s all about the solutions.



What Can You Get from Stop Snoring And Sleep Apnea Program?

Blue Heron Health News

I have purchased The Stop Snoring And Sleep Apnea Program, and here are the contents I got:

  • Written version of Stop Snoring and Sleep Apnea Program and the chance to purchase the printed version for only $3 extra
  • Audio version of Stop Snoring and Sleep Apnea Program and the chance to purchase the audio CD for only $1.9 extra

In other words, with less than $5 extra, we can get full access to all of their medias, both physical and online version. Pretty much worth it for just $5 extra, since with the access to physical version (both the printed and CD version) you don’t need to stay online to follow the program.

Not only that,

After purchasing, you can also gain a free access to hypnosis audio files that will help you to solve your other problems, which are how to lose weight, how to stop smoking, stress relief, how to improve your concentration, and how to boost your confidence.


What Information Can We Access After Purchasing the Program?


The details will surprise you.

Not only providing the overall solution to snoring, the program also includes more and more details about your specific problem snoring habit. There are tons of easy-to-do and on-point exercises that you can do almost anywhere.

The exercises and sleeping tips are specifically designed to solve specific problems, and that’s why they include how to diagnose your specific problem.


Divided into 5 sections, the content is as following:


  1. How to Use the Program

In this section, the author tried to tell you about the vary basic of the program and how to use it. It offers efficiency in solving our main problem without forcing us to read the whole book or listen to the whole audio file without being able to relate what they are talking about.

  1. Diagnosing the Snoring Problem

As I mentioned several times above, this program is about on-point efficiency. Diagnosing the problem adds the efficiency, so you can skip right to the exercises and sleeping tips you need to do for your specific problem.


  1. List of Programs to Choose From

In this section, you will be offered 7 different exercising programs that you can do, depending on how much time you have in a day. You can choose how much time you want to commit to do the exercises in a day, from only 3 minutes a day to more than an hour.


  1. All Exercises in the Program

Here you will find the detailed information about each exercises you need to do. Not only that, by understanding the detail and function of each exercise, you can also modify the program listed in previous section to maximize the benefits and make it more suitable to your condition.


  1. The Philosophy Behind the Program

“To do the exercises right it is good to know why you are doing them, and why you

snore,” the author said. This is why he include this section in the program, so that we can really understand what we do and not only following the instructions aimlessly.


Spoiler alert

You can actually skip some chapters that you don’t relate to. It includes the unnecessary exercises which you think you don’t need to do because it doesn’t point on solving your specific snoring habit.

But providing so many contents in just one program offers you the possibility to help other people with similar problem but different cause. In example, I can also give my family the access to this program to help them solve their own specific snoring habits.

If you have time to learn the whole The Stop Snoring And Sleep Apnea Program book, or the whole audio file, you might be able to identify other people’s snoring problem and show the exact exercises and sleeping tips they need to do to solve it. Pretty much a good way to break the ice in a party (or not).


My Own Specific Review of Following The Program

The Stop Snoring and Sleep Apnea Program

This is my honest review:

Snoring is an annoying thing for most people, but when it comes to sleep apnea, it turns into a terrifying thing.

I don’t want to have it, and I don’t want my loved ones to have it either. Thus I looked for the solutions online, before it happens. (because almost everyone in my family is snoring out loud every night!)

It was the time I found out about this 100% money back guarantee program.

The Stop Snoring And Sleep Apnea Program is focusing on exercising your breathing system, because snoring is the sign that your breathing system is clogged.

I took the 7 minutes a day program because I want more immediate effect than the 3 minute a day, yet still don’t spend too much time. It took me only three days to make a difference, so I think this program is doing the right thing.

I prefer to do the exercises and sleeping tips mentioned in my program right before I go to bed. It includes chewing exercise, ‘yawning’ exercise, ‘laughing’ exercise, and tongue stretching.




I also do the additional exercises for my specific problem, which is nasal problem, to spend the rest 3 minutes of my last 10 minutes in a day. All of those are pretty easy to do.

Accompanied by explanatory pictures, you will find it easier to practice the stop snoring exercises.

Mainly based on physical exercise such as moving your jaw, tongue and mouth, you don’t need to buy any expensive devices to do it. This course only explains a single use of supporting device, but that’s just a bottle cap.

Those mentioned above are the positive side of this course. You can get the result almost immediately depending on your condition, and you don’t need to spend extra cash to buy supporting devices.

I also told my partner and my mother about this program to find out whether it really works on other people or not. Both of them identified their problem as nasal problem.

Exactly like me, they follow the exercises and sleeping tips that I do.

My partner showed better progress in eliminating her snoring habit. Maybe because it is not as bad as my mother has, but my mother also showed positive signs.



There is one thing in The Stop Snoring And Sleep Apnea Program that’s not very satisfying for me.

I took the course (and still doing it up to now to completely eliminate my snoring habit) via the written version. Not only because I prefer reading than putting random audio to my cellphone, but also because the audio quality is not that good for my ear.

Thus, if you are purchasing this course and plan to take it seriously, you’d better take the written version. But if you want to make it simple just download the audio, put it in your cellphone, and listen to the instruction.

My partner and my mother followed direct instructions from me, so they don’t really need to read or listen to any audio file. However, they can still do the exercises to eliminate their snoring habit.

I think, it is another positive side to the program, you can teach other people how to eliminate their snoring habit using the knowledge you learned.



Testimonies From Users

Here we are,

We come to the part where we should give you the testimonies from users. We tried to find the testimonies from various sources, and here are some examples:

Snoring Permanently Cured*

Dear Christian,

I hope that you remember me, as we exchanged emails a few months ago!

I would like to inform you that I have been practicing for five months using the 3 minute program and I had very good results.

Snoring stopped after the first two and a half weeks and I’ve not snored since!

Thank you!

Any Jones


Closest Thing To A Miracle That I Have Ever Experienced*

I purchased your program last month, and it is the closest thing to a miracle that I have ever experienced!!!

I am amazed at how effective it is. My wife is eternally grateful.

Mark Hanna


I Have Completely Stopped Snoring*

My wife has moved back into the bedroom, and I have completely stopped snoring after a week of training.


Merry Christmas and a Happy New Year From

Arne and Anita Freijd


Snoring Stopped After Two Days*

Works like a champ!!

I was amazed how after just 2 days of the program (doing only 4 exercises) snoring has stopped.

Since I do not snore anymore I even forget to do it every day.

Thank you so much.

Salim Kaka



Who Is The Author?

Christian Goodman

Beside The Stop Snoring And Sleep Apnea Program, Christian Goodman has also authored several books of health that mainly focused on his own experience. Some of his books are The Natural Blood Pressure Program and how to cure Vertigo And Dizziness.

Christian Goodman mentioned himself as an expert. Not an expert in philosophy nor quantum science, but in snoring.

“Ever since I was a kid, I was plagued and embarrassed by my snoring. I remember going on a ski trip and keeping my friends awake at night,” Goodman said.

Bullied as a kid because of his snoring habit, his torture didn’t stop there. After he got married, he constantly gave his wife sleepless night, because of his snore!

He felt fed up living in shame because of his snoring habit.

It was the time he decided to eliminate his bad habit.  That’s why, he has been searching for methods to solve his problem.

“One important thing I learned was that there are many types of snoring, and only a small percentage could be solved by each “solution,” he mentioned.

One day, he spoke with his wife about a discovery: snoring is always caused by some kind of block in the breathing passage. His wife’s answer surprised him: “This is what I work on with my students all the time.”

The fact that he married a teaching singer gave him the revelation he has been searching for decades. So he tried to combine the lesson from his wife’s singing lesson to remove blockage in breathing passage, and his knowledge about what’s blocking it.

Well, it worked and thus he decided to record what he got in a book of The Stop Snoring And Sleep Apnea Program.

This is the program I followed to cure the snoring habit of mine, and my loved ones. I found it working well, thus I share this information with you.

And guess what,

There is no side effect from following this program!


How To Purchase “The Stop Snoring And Sleep Apnea Program ”?

The Stop Snoring And Sleep Apnea Program  by Christian Goodman can actually be purchased via Amazon. However, there is only the CD version of it and it is no longer available now.

But don’t worry, because you can purchase it via the link given below:



This program costs only $49 for the complete program, and extra $5 if you want the physical version delivered to your homes.

It also offers No Question Asked 60 day money back guarantee.


Extra Bonuses!

This is the interesting part:

With only $49, you can purchase the complete program, and get more and more bonuses to make your life better! Here we list the complete thing you can get for your money:

  1. The complete program in PDF version and downloadable audio. For $5 extra you can also purchase the printed version of this program and the CD.
  2. Hypnosis bonus audios: Weight Loss, Stop Smoking, Stress Relief, Concentration, and Confidence.

This program offers 60 Days 100% Money Back Guarantee to make sure that this program works for you. Thus, implicitly this program offers to solve your problem in under 60 days!


Verdict & Conclusion


Being honest,

I feel The Stop Snoring And Sleep Apnea Program  does offer the help that I and my family needed: the cure for our snoring habit.

Even though it seems like a bunch of simple breathing passage exercises, but it really works. In under a week of practicing, me and my loved ones have showed the difference.

My family told me that I don’t snore as loud as before, just like what I noticed from my mother. Well, my father was still outside of the town, so I haven’t told him about this program. But I will do immediately when I meet him.

And my partner doesn’t snore that loud in the first place, but she almost always does every time she sleeps. And now, she rarely snores!

So, in short I can say that this program really works for us.

However, I myself still doesn’t get why the audio quality in this program is not the best I have ever listened to, even though flexibility is one of the things it offers.

Maybe it’s best if someone learns about the program from the written version and tell their loved ones about the exercises needed.



The Stop Snoring And Sleep Apnea Program offers 60 days 100% money back guarantees since customer’s satisfaction toward the course may vary.

This program gives you various exercises and sleeping tips to solve specific problems in you breathing passage. Thus, you need to first identify what your problem exactly is.

Sometimes snoring is the sign of specific medical conditions which in such case cannot be cured straightforwardly. You might want to consult the doctor about your snoring habits if any methods explained in this program doesn't result in positive progress.



9 Total Score

  • The author is legit
  • Easy to do, even in your busiest time
  • Downloadable materials, easily accessible
  • No need for expensive devices, just a bottle cap
  • Me and my family tested personally and it worked
  • Doesn’t include high quality audio file
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