Give your sharp back pains a complete rest with only 16 minutes, is what author Ian Hart claims is possible if you follow his program, My Back Pain Coach / Back Pain Relief 4 Life .

With a total of 8 movements, he said that spending two minutes on each movement will greatly reduce the pains on your back for a good long while.

Many remedies that are recommended by doctors and other healthcare professionals are only concerned with relieving pain, and these remedies are not always effective. My Back Pain Coach offers a complete and total solution to this problem.

I personally thought that it sounds impossible to get rid of your back pain in less than 20 minutes, but reading from reviews and testimonials it does sound promising, thus is why I purchased this product.

So is this product a scam or legit? Let’s find out! Below would be my full and honest review regarding the Back Pain Relief 4 Life program.

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What Causes Back Pain?

It's not always possible to identify the cause of back pain but it’s rarely anything serious.

Most back pain is what's known as “non-specific” as in there is no certain cause or “mechanical”, the pain originating from the joints, bones or soft tissues in and around the spine.

Conditions that can cause back pain include:

• a slipped (prolapsed) disc (a disc of cartilage in the spine pressing on a nerve) – this can cause back pain and numbness, tingling and weakness in other parts of the body
• sciatica (irritation of the nerve that runs from the lower back to the feet) – this can cause pain, numbness, tingling and weakness in the lower back, buttocks, legs and feet
• ankylosing spondylitis (swelling of the joints in the spine) – this causes pain and stiffness that's usually worse in the morning and improves with movement
• spondylolisthesis (a bone in the spine slipping out of position) – this can cause lower back pain and stiffness, as well as numbness and a tingling sensation

Although very rarely, back pain can be a sign of serious problems such as:

• a broken bone in the spine
• an infection
• cauda equina syndrome (where the nerves in the lower back become severely compressed)
• cancer

Back pain is the most common kind of pain and that 80% of adults in America are living with back pain right now, according to medical sources, those who don’t will inevitably have to deal with it at some point in their life.

More news than that, however, is the fact that back pain can be almost impossible to fix unless you know EXACTLY what you’re doing.

A lot of people go to the doctor or chiropractor more than a dozen times just to get a little bit of relief, or even get surgeries hoping that they won’t have to worry about the pain popping again in the future.

Well, if this program is legit, it claims that it has been designed specifically to alleviate ALL back pain problems, and that it can help you feel so much better with just one session.*

Sounds too good to be true? Well let’s find out, shall we?

What is Back Pain Relief 4 Life / Back Pain Coach?

Back Pain Coach is a video training system to show you a 16 minute, 8 movement exercises to cure your back pain. The exercises address the root cause of the pain, by releasing a flood of biochemicals into your system, healing your back pain at the source and relieve your pain.

Just by adding basic movements in your life, you can cure the agony of your back pain, or at least these are the promises made by the program.

The core of the program consists of a 28 minute online video. That video explains the unique sequence of 8 movements that will cure your back pain.

Other parts of the training program include nine additional coaching videos about strengthening your back as well as one-on-one coaching after you’ve completed the back pain exercises.

The idea here is to fix your back pain problems and even get you other benefits like a stronger core and abs, an improved posture, more blood flow in other parts of your body and reducing the pains on those areas too.

The program has been named Back Pain Relief 4 Life which means that it helps you relieve the pain of your back forever without needing any pills, surgeries, reading back pain books or any other tech things.

Author Ian Hart claims you only need to have the desire to get rid of back pains and the ability to follow through what you will be taught.

Here are what the 8 movements, 2 minutes each will be helping your body do. Names and actual sequences will not be mentioned for privacy reasons:

• Movement #1– This movement will help your body start activating your imbalanced muscles all the while getting them ready for the relief.
• Movement #2– This movement takes the previous one to the next level by helping your body to keep activating the imbalanced muscles while getting the dormant hip muscles up and running this time.
• Movement #3– This is where the magic starts happening. You will start feeling a wave of cool relief starting to whip over your pain.
• Movement #4– This is where you now get things really kicking in. You will now start feeling more of that relief as more blood filled with oxygen and nutrients start getting in there. You will also feel extraordinarily charged with energy.
• Movement #5– This movement takes the pressure off the back, and you will find yourself exhaling as the tension that has been on your back for years is slowly released.
• Movement #6– This movement starts setting things in their rightful place. This is where you get your body aligned, your muscles well balanced on the spine and even on the lower back.
• Movement #7– This helps bring the process in the previous movement to a good end and have your hips back in their position where no pain will be felt any longer.
• Movement #8– This movement helps out pressure on the spine to have it release the old blood and take in the new nutrients and oxygen-rich blood to help your back get completely healed.

Here are some screenshots:

Who is My Back Pain Coach Program for?

This program is made for everybody who suffers with problems on their backs. If you have been feeling sharp pain or discomfort on your back that doesn’t seem to go away, this product is for you.

This program is also for those of you who have been having issues with your posture after you have been on your computer, seated for hours; you are also going to get help here. And if you have had any pains you feel have something to do with your back; you should try out this program.

This program is targeted for all ages from young adults up to elders.*

Does it Work?

I have a pretty sedentary lifestyle; I spend most of my hours doing work on my computer. Now, I don’t have any specific back pain, but I do feel discomfort after long hours sitting by the desk.

I’ve tried this program myself for a week, and let me tell you the wonders this program provided for my back. As mentioned I do not have any back pain and only feel discomfort after hours of long work. But ever since I applied this program 16 minutes daily, I no longer feel the discomfort I usually feel.*

I used to always feel tired and feel like I have to lie down. Now, I enjoy any other activities I have in offer after work hours are finished. Although within this week, there are some days that I skipped the exercise because I just didn’t feel like it, I fortunately did not feel the discomfort on the days I missed.

I am the type of person who easily gets bored and have a short attention span, and just 16 minutes per day is perfect for me, because if it was an hour long exercise program, I would’ve given up by the first half.

The downside for me however, after a week trying out this program, I haven’t seen any improvements on my flexibility. I still can’t touch my toes, it’s a bummer since it was one of the benefits I expected from this program.

Comparison with Other Programs

What I noticed about this product is, there are no prescription grade medications with crazy side effects needed. I know some back pain programs require medications that come with their products, many of these medications have disastrous side effects on the human body, and they aren’t good for your health in the long-term.

Another thing is, this program will only take up your time of 16 minutes per day, and it is perfect for those of us who has a sedentary work routine and for those who don’t have much time on their hands. The biggest guarantee that this product offers are instant results after just one session, which is not much on offer from other products.

By performing certain movements, you can trigger the release of blood into the affected areas of your back, forcing your body to heal itself in the most natural way possible.*

 The method is described as controversial because it involves triggering the body’s natural healing mechanisms that eliminate pain.

Bonuses

If you order this program, you’ll receive four “life core” video DVDs which will guide you through the process of accessing back pain relief which they claim is life-changing. As well, you’ll get so many incredible bonuses! You will receive ten video sessions (targeted coaching), as well as access to one on one coaching for no charge.

In addition, you’ll receive a bonus video program called “begin your day”, and coaching videos. Also, another extra bonus, you’ll get immediate access to all videos via the Web.

Testimonials

*I Gave It A Try And After The Very First Session I Started Feeling The Results. – Rick O.

“I’ve been taking care of my dad who’s bedridden in a wheelchair and I was getting constant pain in my back and lower back from having to lift him up and transfer him back and forth between the bed, the wheelchair and his chair and additionally, I’ve worked out off and on over the years and I’ve always experience pain in my back and just felt that it was just part of the… part of working out. I am able to transfer my father back and forth without any pain. Before I have no flexibility, I have lots of flexibility. So with Back Pain Relief 4 Life I gave it a try and after the very first session I started feeling the results. It was amazing.”

*It Feels Like Someone Got In There and Oiled My Joints… – Dee

“It feels like someone got in there and oiled all my joints and they’re moving easily and I have absolutely no pain now. It’s unbelievable. It’s amazing!

The doctor reported that the bone density in my spine is thicker. I no longer have osteoporosis in my spine, now it’s osteopenia, which is better bone density.. You really have to try this program.”

*I Have No Pain! No Pain. – Claire

“After just one session with Back Pain Relief4Life, I felt better than I did with 2 months of physical therapy that I went through for my back. This is my 3^rd session and I have no pain! No Pain. It’s so nice to be able to put my pants on in the morning and not have to catch my leg and help … myself get dressed.

I would recommend Back Pain Relief4Life to anybody that has any type of lower back pain or anything like that. Yes, most definitely”

*I Feel Stronger And I Feel Better, No Pain – David L.

“I had back pain for 20 years. I tried lots of different things and nothing seems to work. My back feels great and I don’t feel it at all. I feel stronger and I feel better, no pain. I would definitely recommend this training to everyone: young people, middle-aged people, and old people. It works and works for everybody. It’s easy, it’s fun and obviously a lot results.”

Where to Buy?

Back Pain Coach / Back Pain Relief 4 Life is available for purchase for $37.

You can purchase the product through this link and payments can be processed securely using VISA, MasterCard, American Express, Discover, or PayPal.

After your purchase, you will be emailed a guideline explaining how to get access to the member area of the program.

All purchases also come with a 60 day money back guarantee. You can receive a full refund anytime within 60 days. As the creator of Back Pain Coach explains, “If you don’t get results, I don’t want your money. Period.”

Meet the Author

Ian Hart

Ian Hart from Beaufort, South Carolina is a Certified Strength and Conditioning Specialist (CSCS) with many industry certifications and qualifications such as:

• Equinox Tier 3 EFT
• 2 Kettle Bell Training
• Integrated Stretching Techniques
• Functional Movement Screen (FMS) Specialist
• Certified CPR Instructor
• Featured in Men’s Health Magazine and on the Men’s Health website
• Featured Health Expert on New York 1 News
• Guest on the Mike and Juliet Morning Show
• Wrote programs for and participated in the Men’s Health Urbanathalon
• Quoted in OK Magazine
• and currently working on his Master’s Degree in Sports Science.

Hart also runs a personal training company with multiple locations in several states. Hart and his team have grown quickly because their fitness and pain-relief formulas bring fast and dramatic results in a safe and effective manner.

His programs and businesses have been featured in publications and TV stations such as Men’s Health Magazine, OK! Magazine, SELF Magazine, GQ Magazine, Cosmopolitan Magazine, FOX Morning Show, NY1 News, CBS, plus much more.

People in over 27 countries have used his program to relieve their back pain. He also possesses the internet’s largest video database of client success stories.

It was from all these success stories that My Back Pain Coach has grown. And it’s helped thousands of people.

The Verdict

The My Back Pain Coach approach is going to provide you with all-natural relief in just 16 minutes a day, flooding your body with everything it needs to repair and heal your back while resolving back pain injuries altogether.

I personally think that the program is worth $37 as it proves to give instant results if done properly. Besides, the money back guarantee will give you nothing to lose, if you don’t get results you can demand a full refund straight back to you.

This program may sound too good to be true that you can rehabilitate your back in just 16 minutes a day with nothing more than your body moving in very specific exercises. I think the Back Pain Coach is definitely worth the try.*

Disclaimer

The results are not permanent (at first). You will have to first rebuild your back, which can take up to three months of diligent practice. Do all 8 movements everyday in the morning or at night, and once you have that tipping point; your back pain might go away completely.

 Those who suffer from a permanent injury, please consult your physician before starting this program.