Back Pain Relief 4 Life Review – Instant Result? Is It Legit?

Back Pain Relief 4 Life / My Back Pain Coach Honest Review – You can say goodbye to your meds because apparently you just need 16 minute, 8 movement exercise to feel relief from your excruciating back pain.

Wait, what?

Yes, that's what Back Pain Relief 4 Life program claim to have.

Sounds very promising right?

However, can this program be a sensible med replacement to relieve your back pain? Is it worth your money? Can it really give an immediate result?

Those are good questions and you're in the right place to find it out. I've been in this program for 3 weeks and I'll shed some light for you smart buyers (you're very welcome).

Along with this post, you'll know: what this program is about, how it’s designed to end your misery, is this program for you, who created it, how credible the creator is, what to expect, why choosing this program, some benefits this program have, the not so good stuff, the cost, and my 3-week personal experience.

So, stay tuned!

What is Back Pain Relief 4 Life Program?

Back Pain Relief 4 Life program is a video-based course, emphasizing a more natural approach to relieve a long lingered back pain with no meds, no side effects, no complicated equipment, whatsoever.

The course will give you a sequence of easy to follow 16-minute, 8-movement exercise. This sequence of movements is designed to directly address the real cause of back pain, unlike meds or other back pain relief methods that work only on reducing the symptoms.

This program strongly believes that “movement is medicine”. And of course, the movement should not be any random movements. These 8 sequence movements have been privately tested and proven to work (now it’s been proven to work by thousands of people across the world).

How do these movements work?

These 8 movements will naturally rebalance your muscles, release blood, bring more oxygen and nutrients to your back and spine. Most importantly, it will stimulate your body mechanisms to heal the pain itself. And by adding these movements in your life, you will instantly notice the difference on your back; a major relief.

back pain relief 4 life

A proof picture shows the immediate release of blood

So, what are these movements, you may ask?

Here is the list (The actual names can’t be mentioned considering privacy matter):

  • Movement #1: This movement will activate your imbalanced muscles, and prepare them to relief.
  • Movement #2: This is the continuation of the first movement, except, this time the dormant hip muscles start to “wakes up”.
  • Movement #3: This is where the miracle starts to kick in; this movement starts releasing the pain. You’ll feel an initial relief waving around your back.
  • Movement #4: This movement will give you a burst of new energy on your back since the newfound blood along with oxygen and nutrients flooding on your lower back.
  • Movement #5: This is where your back can exhale the long-repressed tension. Your back can now breathe freely.
  • Movement #6: This movement will get your body aligned by restoring the muscle balance along the entire spine down to the lower back.
  • Movement #7: This movement finishes the previous one. Now, your spine, back, and hips have nicely placed in each natural position.
  • Movement #8: This movement helps to regenerate the old blood by sending more nutrients and oxygen-rich blood on your disc area. By this time, you’ll have felt a major pain relief and recovery from your back pain.

Now, let’s talk about; the program delivery.

These 8 movements will gradually work on you at 3 different levels; starting from level 1 to 3. The higher the level, the higher the intensity, speed, and range of emotion will be. And as to guide you through that, there’s a roughly 30-minute-video on each level.

That’s it?

No, there are side hustles for you on their bonus session (I talk about this further on the program sneak peek, so keep reading).

Bottom line is:

All of the features inside this program are created, designed, and delivered to aspire to end your back pain misery naturally and almost instantly.

Who Created This Program?

Back Pain Relief 4 Life

Ian Hart – The Author of Back Pain Relief 4 Life Program

Meet the Back Pain Relief 4 Life creator: Ian Hart.

Who is he? Is he credible?

Let’s see…

Ian Hart is a certified strength and conditioning specialist (CSCS).

What is CSCS? Is that a real thing?

Yes, CSCS is one of the certifications issued by NSCA (It is one of the most highly recognized certifications in the industry since 1978).

CSCS itself is created specifically for professionals who apply scientific knowledge to train athletes for the primary goal of improving athlete performance.

They conduct:

  • Specific testing sessions
  • Design and implement safe and effective strength training for conditioning program
  • Provide guidance regarding nutrition and injury prevention

Not only that,

Ian Hart also possesses other industry certifications, such as:

  • Equinox Tier 3 EFTI Certified
  • 2 Kettle Bell Training Certificates
  • Certificate in Integrated Stretching Techniques
  • Functional Movement Screen (FMS) Specialist
  • Certified CPR Instructor

He has also been featured as a health-related informant in several magazines and TV shows:

  • Featured in Men’s Health Magazine and on the Men’s Health website
  • Featured Health Expert on New York 1 News
  • Guest on the Mike and Juliet Morning Show
  • Wrote programs for and participated in the Men’s Health Urbanathalon
  • Quoted in OK Magazine

And for his educational background, he’s currently working on his Master’s Degree in sport science.

Doesn’t stop there,

He also runs a personal training company, which has grown quickly because of its pain relief formula (including this one) bring fast and dramatic results in a safe and effective manner.

So, up to this point, do you think the creator is credible? You decide.

Let me continue with the story…

Despite his success story, educational background, and his many qualifications, Ian was once a back pain sufferer himself. He had suffered for 10 years and had been in many medications before he came up with this easy 8 movements.

Thereafter his experience of having excruciating pain and knowing that many medications charge a lot yet not working effectively, here goes Ian Hart dedicates himself to present to you the program Back Pain Relief 4 Life.

Want to know what’s in the package? Here you go:

The Program Sneak Peek

The program that I purchase is the digital one. Here are some screenshots inside the Back Pain Relief 4 Life's customer site:

back pain relief 4 life


back pain relief 4 life

As you can see, the customer site design is plain and simple, not much to say. It’s good though, they provide clear instructions about where to begin and where to go next.

So, in the beginning, they will guide you to follow the first 3 steps: filling questionnaire, and watching 2 videos (start here and FAQ videos). The questionnaire is not that important, you can just ignore it. But the videos, you should watch them to get a fuller understanding of how this program works, and how you should do it.

This program, I’d say, comes in two chunks; first is the core and second is the bonuses. So, let me introduce you to them.


As I’ve mentioned earlier, the core program basically consists of those 16-minute, 8-movement exercise. However, there will be 3 different stages; level 1 to level 3. These stages exist to build up progression. And of course, as starters, we should start from the very beginning – level 1.

There will be a 30-minute-ish video for each level to guide you through.

How’s the video quality?

The resolution and audio is clear enough. The instruction is also easy to follow. And most importantly, They have a variety of camera angles to give the viewer idea on how to perform each movement correctly.

Here are the screenshots (There should be few more angles, But I can’t show you to protect privacy matters):


back pain relief 4 life

close-up shot

back pain relief 4 life

High angle

Moving on to the…


Back Pain Relief 4 Life program gives you 3 bonuses:

BONUS #1-10 coaching videos, there’s so much value in this section. Here you’ll have some useful lessons regarding back pain relief, some additional exercises, some tips, more guidance to get the best out of the core program, and last but not least is useful information about some dangerous activities we do that can actually worsen the back pain.

BONUS #2 – Begin Your Day program, in this section, you’ll be guided to have a full-body mobility routine. It will not only useful as a warm-up before you do the core program, but also help you to get rid of pain in other areas such as your neck, shoulders, and ankles.

BONUS #3 – One on one coaching, I have to say that unlike the two previous bonuses, in this section I don’t find much value. I put further explanation below…

The Not So Good Stuff

One thing that I found off about this program is that the customer help is not prompt to respond. In my case, it took about 3 days, which is quite disappointing for me.

On the sales site, they say they will give full assistance on their one on one coaching session as a bonus and I was expecting it to be fast. However, judging by the service that I had, I warn you not to make high expectations like I did.

Well, I know, at least, they did reply, but I just can’t understand why they’re not making it best and prompt. Nobody likes waiting (not me).

My 3-Week Experience Using Back Pain Relief 4 Life Program

Quick background information; I begin the journey with this program by the realization that I suffer from lower back pain and I need help.

I inherited my parents’ body proportion of having a long torso. And unfortunately, study shows that tall people or anyone with an especially long torso are prone to have lower back pain. So, that’s me right there.

And as to make it worse, I have to spend the majority of my day sitting in front of my computer. Have you heard that sitting is the new smoking? Especially if you hunch like me.


The pain that I felt was going from mild to moderate and though it wasn’t something serious, it was enough to make me feel very uncomfortable and for sure interfering my productivity.

So, I did some internet research as an attempt to cure the pain, anything but pills. I indeed looked up for free-resources; back pain relief exercises on Youtube but that didn’t really help. And I’m not so sure which one which is right, since Youtube throws a bunch of choices altogether.

Long story short, I guess the algorithm introduced me with this program called “Back Pain Relief 4 Life” with its quite intriguing tags:


Was it enough to draw my attention? Kind of. But I need more conviction, so I dug my way to read some reviews and people testimonials and so far there’s no debunk. Instead, these people like what they get.

Don’t believe me?

I’ll show you, and for your information, this Back Pain Relief4Life program possesses the largest video database of client success stories. You can watch it here, or read some here:

Customer testimonials

Dr. C Tolbert said*:

“My back pain was pretty severe, I couldn’t even do the sedentary things… just walking was hurting me. I certainly could not do surgery; I’m a surgeon. Sitting and standing put me an intense pain…My pain immediately was relieved… by the next day, I could almost carry on with normal function. I heard about the immediate result but I did not expect to get them so quickly.

Doug C said*:

“Before Back Pain Relief4Life, I had back pain off and on for ten years. Sometimes it was so painful I couldn’t get out of bed… after back pain Relief4Life I’m a lot more flexible, I haven’t lost any workdays, it’s been great there’s no more back pain.

Carol Said*:

I don’t have to go to therapy anymore…I’m walking again. Before I couldn’t walk; it was painful to walk! … in six weeks time with this program, I’ve done more than in nine months going to different specialists

Steve P said*:

“… The program, I would recommend it to every and anybody, and I do. Anytime somebody tells me that they’re having back pains, I tell them about Back Pain Relief4Life because I believe in it that much. It did such great things for me that I would recommend it to anybody. What would I want to say to someone who is skeptical about the program…I understand, everybody will tell you something – did this, did that, did not get much results, maybe temporary. So give it a shot. Try it out. It worked for me from the very first time and I kept doing it and I still continue to get good results.

There are many more (many reviews too), but what really got me is this Steve P’s conviction that he would recommend this program to anybody because it is that great.

So, I took his recommendation. Besides, this program has that money-back guarantee up to 60 days. I have nothing to lose.

Back to my story, how Back Pain Relief 4 Life program did to my back?

I have to say, against all of my suspicions, this program worked. And I have to agree with those people that it worked almost instantly.

Wanna know the details?

Here you go:


I do the sequence of movements for the minimum amount of 2 times a week (this is the very least amount that the program suggests). But I don’t care, I don’t wanna get overwhelmed by it and gave up on the latter. Besides, the best way to get into this program is to do it regularly and slowly build it up.

I started it at level 1 (everyone should too). And I do it around 5 pm.

I did all of the 8 movements for 20 minutes if not longer. I know it’s supposed to be 16 minutes (2 minutes for each movement). But it doesn’t matter, do it slowly but make sure to do it correctly.

What happened afterward was nothing significant. I couldn’t seem to put my finger on it. It was just simply plain and dull.

Few hours after the practice, I felt sore on my abdomen and both thighs. Things get even worse when I woke up in the morning. The sore did not go away until the next day.

Fair enough, I’m a couch potato who rarely workout, any type of repeating movement (though it was as simple as this program has) would make my body sore. Anticipate this if you are like me.

Moreover, I figured that Ian has already warned this. He said that we might feel the soreness but it means the program works.

And… he was right. I was pretty occupied with the temporary soreness to notice that the pain on my back was actually gone!

For the next day, after the sore subsided, I could totally notice that my back was breathing fine. I was still doing the sedentary job, house chores, sitting for hours (still hunching in most cases, I couldn’t help it), but it’s weird because my back was completely fine.

I’m shooked!

Though my back felt awesome, I need to keep doing the movement regularly. I still have another round this week.

Did I feel the soreness from the second practice?

Yes, I did, but I’ve come prepared and I think my body has slowly gotten used to it.

But the good news is; the same thing did happen again, NO BACK PAIN.



Week 2 is when my ingenious idea struck in:

“What happens if I stop doing the movements this week? Will the back pain come back? If it does, how long it’ll take?”

Sounds more like an excuse in disguise, but that’s what I did on week 2.

And here’s the answer:

Does the back pain come back?


How long does it take before it comes back?

In my case, it takes about 4 days.

Apparently, that wasn’t a good idea. So, I draw my conclusion to do the movements regularly.

Knowing that the pain started to come back, I did the movements again later on this week, and thank goodness, it didn’t lose its charm. It still worked fine on me like the week before.


I got a better notion of doing the movements. I feel like I know what I’m doing. I certainly have more speed than before. But again speed is not the only key point. Take your time.

In week 3, I noticed that I became slightly more flexible while performing each movement; the body-mind connection has slowly built. I got a better body posture too, remember that I hunch in most times?

By week 3, I feel like I’m more into standing/sitting straight. It’s tiring sometimes and I still am struggling. But I realized that slumping can be more tiring plus damaging than sitting/standing straight. Once you’re in this program, you’ll experience the difference this simple thing would make to your back (there’s a coaching video talking about this too, accompanied with a guide on how to do this properly).

Wanna check the video out? CLICK HERE

What’s more?

A leaner belly! Not so much to see yet but it’s indeed a slight improvement. And I  think, I can see how it’ll take form in a few months. This belly fat will turn into a strong abs. Isn’t it great to be able to kill two birds with one stone?

Last thing, the most important of them all:

How it did to my back pain so far?

As long as I do the Back Pain Relief 4 Life program regularly (twice a week but thrice is even better), I don’t feel the back pain no more, not a chance*. Sedentary job? House chores? Bring it on!

Now, I’m ready to hit on the next level with more progression on intensity, speed, and range of emotion.

 Additional information; my experience with the bonus session

As an addition to practicing the core program, I’m also taking the bonus session “Begin your day” and do it daily after waking up. The movements are light and simple, so far doesn’t give me sore.

I think this bonus is a great companion for the core program. It prepares you to do your daily routine that may sometimes require lifting heavy objects or twisting your back.

Is This Program for You?

If you can relate with my experience so far: having a long torso, having bad posture, doing the sedentary job, and suffering from lower back pain because of that, this program is definitely for you.

That’s not it, this Back Pain Relief 4 Life program is simply great for everybody who suffers from upper/ lower back pain – mild to severe; regardless of genders or range of ages.

However, if you have poor health condition and/or any other pre-existing physical condition, this program doesn’t recommend you to perform without clearance from your physician or health care provider*.

Why this Program? What Benefits Do Back Pain Relief 4 Life have?

Why not using those free back pain exercises?

I know there are so many free resources out there but I’m gonna tell you; I’ve been there and I’ve been here. So I know the difference this program has and I’ve seen that there’s no free exercises that resemble the ones I got it here.

These movements are made as a process of troubleshooting back pain problems down to its root, and it’s sewn carefully to create the 8 sequences of movements.

Moreover, the people behind this program happened to be those who have so much dedication, credibility, and background education in this field. So, that should make a difference with the free sources.

This program is simple, you don’t have any pricey additional equipment to do this. You can do it at any time and anywhere. They indeed sell additional equipment called “super strap”, but it’s totally optional. You don’t have to buy it. I don’t buy it and the program works just fine without.

No meds required. Some programs out there, at a certain point, will prescribe you with supplementary meds, which will automatically add more price. But here, you’ll find none of those. Everything is organic and done naturally by our own body mechanisms.

No side effects, consider that stronger painkillers such as codeine can lead us to addiction for a long run. And muscle relaxant meds such as diazepam can make us feel drowsy, dizzy, fatigue, and blurred vision.


Other health benefits. This program is not only working to heal your back pain. You can also get stronger muscles, improve your body posture, get more flexibility, increase blood flow, oxygen and nutrients to all your body areas, even give you a better sleeping quality.

Bargain price, I know some people may or may not disagree with me. But don’t you think that it can be a better substitute from those painkiller consumptions or any other alternatives out there?

Okay, let’s do the math, the price of unprescribed NSAID (painkiller) in a month range between $20 to $130 for the generics, $30 to $300 for brands. And how much does it make in a year? $240 to $1560. That’s a lot of money.

What about the other “more natural” alternatives? Still, they cost higher; the average cost of chiropractic is $ 65 per session. And back pain acupuncture costs $ 50 to $ 190 per session.

Whereas, with Back Pain Relief 4 Life, you can use it as much as you want and as long as you want for $ 67. Plus, if you’re not happy with the result, you can do the refund – 100 % your money back, within 60 days.

Back Pain Relief 4 Life comes with BONUSES! You’ll receive 3 bonuses along with the core program. Two of them are very useful sidekicks.

Finally yet importantly, this program offers a major back pain relief from the very first session*. Sounds too good to be true, but I’ve tried it myself and I have to say it really does.

Give Back Pain Relief 4 Life a Try?

Where Can You Buy Back Pain Relief 4 Life?

You can check out this program by visiting the Back Pain Relief 4 Life official site for $ 67. This purchase is a lifetime access, with no further fees.


There will be two options available under the same price, let me sum up what you can get for each option:

The first option; you’ll get the physical copy shipped to you (please bear in mind that not every country is available for this option).

What comes with the first option?

  1. Back Pain Relief 4 Life core DVD
  2. Three bonuses, includes; 10 coaching videos, one on one coaching, and the “Begin Your Day” video
  3. Two extra bonuses, includes; quick follow-along videos, and instant digital access

The second option; you’ll get an instant digital access.

What comes with the second option?

  1. Back Pain Relief 4 Life core videos
  2. Three bonuses, includes; 10 coaching videos, one on one coaching, and the “Begin Your Day” video

I know that the content inside these two options are quite different and doesn’t seem fair, so choose wisely. For me, I chose the second option because unfortunately, they don’t do shipping to southeast Asia. But I get the silver lining; easier refund process (just in case).

One more thing, as I’ve said earlier, all purchases come with the benefit of a 60-day money-back guarantee. If you think this program doesn’t work for you, you can always seize this opportunity and have your money back within 60 days.

The Verdict

Judging by this Back Pain Relief 4 Life features, my personal 3-week experience, and many other customer success stories, will I recommend this program for you?

Yes, I will. I think this program is a great alternative to relieve back pain naturally.

Though the customer help doesn’t work that well, this program with its many other beneficial things would still worth your $ 67.

Finally, as to answer the big question: does it really give an instant result?

Yes, if it is done properly. I’ve tried it and it does*.

So, the choice is yours to make now, want to give it a try?

CHECK OUT the Program with 60-day money-back guarantee


Back Pain Relief 4 Life is a great alternative to heal back pain in a more natural and effective manner. Its quality has been judged and proven by many of its users to work.

However, this program is not a medical professional and its content cannot substitute direct medical diagnosis.

This program does not support people who have pre-existing conditions and poor health to perform without any physician or health care provider supervision.

Please consider that testimonials, case studies, and examples made by users under the Back Pain Relief 4 Life program may not reflect typical purchase experience.

7.7 Total Score

Content Quality
Author's Credibility
Customer Service
  • Major back pain relief after the first session
  • Lifetime access
  • 100% money-back guarantee up to 60 days
  • Bonuses available
  • Clear instructions, the video shoots from many different angles
  • This program does not require any complicated equipments
  • some videos cannot be downloaded
  • customer help service took to long to respond
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