The hip joints are the most important part in retaining balance. Its primary function is to support the weight of the body in both static (e.g. standing) and ...

Forward Head Posture Fix is a simple fitness program designed to restore balance to your posture. It requires less than 15 minutes daily for up to 6 weeks.

According to U.S. Library of Medicine, the hip flexors are a group muscles that helps us to move or flex, around the lower part of our body.  The strain occurs ...