The Fat Burning Kitchen Will Transform You Better. I Already Prove It!


What is The Fat Burning Kitchen?

The Fat Burning Kitchen is an e-book for who wants to lose weight without counting calories or obsessing over calories at all. The key is assuring all of the foods you eat on a daily basis are super-high in nutrient density.

Super-high nutrient foods, regardless of the caloric content of those foods, will make your body automatically adjusting your appetite and eliminating cravings. Because the body already obtains much of the nutrition it needs for the day.

This book also shows all of the low-nutrient foods that you need to avoid and get rid of, as well as some of the foods you may have been deceived by food companies into falsely believing are ―healthy.

Moreover, you can get to know here about cholesterol, saturated fats, omega-3‘s and omega-6‘s, fiber, protein, hormones, plant foods vs. animal foods, and tons of info that may shock you.

If all you have is healthy food around the house, you will only eat the healthy ones. Basically, it all starts with making smart choices and avoiding temptations when you make your grocery store trip. This book helps you to list what ingredients you should buy and store in your kitchen and pantry.

I've Buy and try the program personally, and i will give you my honest opinion about this product here. So Stay Tuned !


What You Get From The Fat Burning Kitchen E-Book?

This ebook is 123 pages and 24 chapters long which consist of:

  • Knowledge about some low nutrition foods
  • Some healthy alternative foods to be provided in kitchen
  • Hidden recipes and cook instruction for several ingredients
  • Recommended healthy brands
  • List of fruit and veggies that you should be alert and much safer to pick
  • Some additional spices and condiments that can help to burn fat
  • The reason of why organic ingredients are more expensive
  • The benefits of having fat burning kitchen
  • 23-day Accelerated Fat Loss Plan

After reading this book, you may feel it  isn‘t realistic to think that you will eat only the foods on this list. The general rule has always been to try to eat healthy 90% of the time.

Some tips mentioned in this book to get healthy food are:

  • eat foods that are minimally/not processed
  • avoid as much as possible packaged food made from more than 3 or 4 items
  • buy local and hit the farmer‘s markets when you can or shop at healthy grocery stores


About The Special Bonus: A 23-day Accelerated Fat Loss Plan

Fat Burning Workout

As the last chapter, The Fat Burning Kitchen gives you a 23-day Accelerated Fat Loss Plan to help you burn fat fast. This is useful if you need a good shape for a special occasion.

This section show you all of the nitty gritty details for how the author went from 10.2% body fat to 6.9% body fat in only 23 days (Disclaimer: Result is not typical and will be vary for each person).

 The techniques in this section are NOT for everyone. These methods are ONLY to be used for 3-4 weeks MAX, and only on occasion, when you really need to accelerate your fat burning. You can‘t train with 100% intensity all year, once or twice a year is enough.

They are still very healthy eating habits (but just ―amped up a bit), and not use any stimulant-based dangerous fat burner pills at all. Everything was mostly natural whole foods, a few natural supplements, and a few other tricks with spices, teas, etc. Along with a strategic training program.


Cheat Days

The program still had 3 cheat days (so about 1 day per week) to prevent body from fighting back and reducing the metabolic rate to preserve calories due to the reduced carbs and reduced calories the other 6 days per week.

Make sure you read this book from front to back and don‘t skip around, because you don‘t want to miss out on any of the details.


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Why You Should Have The Fat Burning Kitchen?

With The Fat Burning Kitchen, your body will be transformed from a fat factory to a fat-burning lean machine. The transformation may not happen overnight. In the process, you may find that you:
(Disclaimer: Result is not typical and will be vary for each person):

  • no longer want to eat the junk food
  • change into a lean strong, energetic, younger-looking you
  • have shinier, thicker hair and clearer skin
  • have less sinus, colds and flu problems
  • get better sex drive
  • get more energy, and quicker recovery time when you work out
  • feel sharper, clearer, happier and less irritable, etc


I Want to Read The Fat Burning Kitchen Now!


My Opinion About Fat Burning Kitchen E-Book

I think you can find most of its contents by searching in internet. But having all these knowledges compilation will be an easier way and safe your time. Although some of the statements are still debatable and having procons out there. It's good to know from the author' s sight.

I really meant it when I suggested you not to skip any details. Because there are many additional important informations in its paragraphs. You can find some hidden recipes and tips for storing, preparing or cooking any ingredients.

Honestly, I prefer to see the whole recipes and tips in a particular chapter,  It will make me easier to find when I need it. It takes time to search the recipe, like playing hide and seek. And the recipes are too few. I would like to see a few more.

Not all the ingredients mentioned here are familiar in my country, Indonesia. So, I only can practice a few recipes from this book. Souffle recipe is my favourite. Because it's easy and delicious, too. Moreover, you need to take the outline to apply it in your daily routine.

Fat Burning Kitchen is a simple way to burn fat and stay healthy. But it may challenging to find the healthy ingredients around us. Fortunately, this book also gives you some tips to get the healthy ones as far as you can.

Actually, I already practiced some of the guide for years. Partially, not all of them, and not all the time. I cheated sometimes.

I found that all the benefits mentioned above are true. I feel the different when I stick with the rule for several days.

Even my weight didn't decreased quickly, at least it stayed the same. And I have more control for my appetite, feeling healthier, prettier and calmer.


My Experience Practicing 23-day Accelerated Fat Loss Plan

I only practiced for a week. It's very tough for a beginner. I couldn't follow all the plan. Because it needs some gym equipments that I didn't have. The workout was a high level. I tried to copy the best I could and maintain the workout duration by still moving, even not as hard as the examples.

The workout was very overwhelming for me. Even I did it in a lower impact, I still got nausea at the end. But the following results was great. My body felt refreshed, relaxed, stronger and had a rapid recovery. My body fat was decreased, too. See the video below:


 With the same weight, my body fat decreased from 34.1% to 33.8% in a week. Yes, there is still a long journey for me to gain an ideal body fat, and  I only do it partially.  But now I know, it works!

As soon as you purchase this program, you will get many product advertisements on the download page. You can ignore them and stick with The Fat Burning Kitchen. All the offered products are optional to boost the result faster.


OK, Take Me to The Fat Burning Kitchen


Who is The Author?

Mike Geary

He is Mike Geary, a Certified Nutrition Spesialist and a Certified Personal Trainer specializing in body fat reduction strategies and functional strength and power training.  You can see his profile at his site.

He has authored the internationally best-selling ebook, The Truth about Six Pack Abs, the #1 ranked Abdominals ebook in the world (as ranked by with over 539,000 readers in 163 countries to date..

He has also had hundreds of fitness articles published on thousands of fitness websites around the world. A contributor to the popular Muscle & Fitness Magazine & Oxygen Magazine and a guest speaker on various radio shows throughout his country.

He also publish an online fitness newsletter, Lean Body Fitness Secrets, that is enjoyed by over 710,000 subscribers in over 170 countries.


The Fat Burning Kitchen Testimonials

It's hard enough to find some honest reviews about this e-book. I got them at with 3.51 stars from 41 people. The 9 reviews there has only 4 noncommercial comments. Here they are:

testimony 1

testimony 2

testimony 3

testimony 4

And there's one comment at

testimony 5


Where to Buy?

You can buy it from official site for a digital version (PDF). Once you make the purchase, you will instantly be emailed the access the landing page as well as download the book in pdf form.

Together with The Fat Burning Kitchen, you will get free bonus, 23-Day Advance Nutritional Fat-Burning Blueprint, $34.95 value but free for you. The regular price for them both are $40. But you can get now only for $10!

If you are unhappy with this e-book, for any reason at all, you will get 60 days 100% money back guarantee. Quickly and no hassles. There's nothing to lose to try it now.


Let's Transform with The Fat Burning Kitchen!

Verdict & Conclusion

This book is good for everyone who wants to lose weight without counting calories, but by managing his/her kitchen and pantry stores with only healthy foods and some fat burning additional ingredients.

The workout plan isn't fit to beginner. But still you can follow it in a lower impact and keep moving along the duration even with a slight move that the best you can.

This book works for me. I feel healthier, prettier, happier and my body fat decreased. Big value with a cheap price!




  • The result is not typical and will be vary for each people
  • Discuss with your doctors and personal trainers first before starting the workout program.
8.2 Total Score

Easy to Do ( Food Plan ):
Workout Level:
Author Reputation:
  • Easy to do
  • Factual enough
  • Effective to lose weight
  • Tasty recipes
  • Legit author
  • Recipes and tips can't be found easily
  • Hard level workout
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