Smoothie diet in general was one of the things I'd wanted to do when I used to be a keen, uninformed dieter.   It's just that I didn’t have enough ...

The Mediterranean Diet is a type of diet (in terms of food choice) that I'd been wanting to try.   A lot of studies say that it’s good for health and very ...

Keto bread book by Kelley Herring was something that I wanted to try because frankly I was looking for healthier alternatives to regular bread.  So far, ...

First of all I want to say that I am not fat. I mean I am not too fat. I just want to have the ideal weight and flatten my belly that looks like a pregnant ...