4-Week Exercise Program to Awaken Your 3 Sleeping Glutes Muscles and Get a Rounder, Stronger Butt

Hint : It is not Squat, Lunges or Deadlift
And you only need to do this at Least 2 times a week

Get "Unlock My Glutes" Now For $33 OFF

Let's Talk About Your Glutes

Your glutes are your body's most powerful muscle, yet they're also the most misunderstood. As the engine for almost every lower body and back movement you make, they deliver raw strength and power… but only when properly activated. When you discover the right way to unlock your glutes, everything changes. You can put the pedal to the metal on your gains.

Your Glutes Are The Powerhouse Of Your Body. The stronger your glutes, the more efficient your movement.

You’ll NEVER Get A Great Butt With Weak Glutes

Ever suffered a long-term injury that simply won’t go away no matter how much you treat the area of pain? It could be a cause of weak glutes. Weak glutes are often the "hidden" factor in most injuries, including poor posture, lower back pain, knee pain, hamstring strains, muscle imbalances and lower body injury.

When your glutes lose strength, it affects your whole body. Other muscles are forced to compensate, causing imbalances and severe health consequences.

Here are just some problems associated with weak glutes:

Reduced power
Diminished athletic performance
“Flat butt syndrome”
Low back pain
Leg pain
Knee pain
Hamstring strains
Hip pain
Some upper body pains

Lower extremities injuries
Patella femoral pain syndrome
ACL sprains
Ankle instability
Iliotibial band friction syndrome
Poor posture
Muscle imbalance
Inability to lift heavier weights
Piriformis syndrome

First, Introduce The Author: Coach Brian

I'm Brian Klepacki, MS, CSCS - aka Coach Brian - a Certified Strength & Conditioning Specialist with a Masters Degree in Exercise Science.

I've dedicated the last 16 years of my career to working at the cutting edge of training and exercise science.

As a Functional Movement Specialist, I know it's crucial to separate fact from fiction when it comes to training and performance.

I’m in the trenches using trial and error and applying proven principles every day working out with athletes, body builders and fitness models.

And it’s here I cracked the code of training your glutes to force them to respond...

Welcome to The Compound, our state of the art training facility in Clearwater, Florida.

THREE Myths About Glute Training

Glute Development Barrier#1

The Squat Myth

The glutes are made up of three muscles, the Gluteus Maximus, Gluteus Medius and Gluteus Minimus. Each plays a role in stabilizing, supporting and mobilizing the legs, hips and lower half of the body.

If you want shapely glutes, you have to train all THREE planes of motion to get fullness - vertical, horizontal and rotational.

Most people do squats and deadlifts which are vertical movements. You still need to do lateral movements and twisting movements.

So you see why most programs fail because they don't target all three planes of motion.

To guarantee you target every part of each muscle you need three different exercise strategies in all three different planes of motion.

And that's why glute-specific training is the key to unlocking their power…

The Fix: Glute-specific training

To fully develop your glutes, your training needs to focus on two elements: 1) glute-specific movements and 2) targeting all three muscles, with all three exercise strategies in all three planes of motion.

By far, the biggest myth holding you back is that squats, lunges and deadlifts are glute exercises. They’re not. They’re leg exercises.

Glute Development Barrier#2

Super Long Gym Workouts

That super long gym workouts are required to build your backside.

Sure if someone is training their entire upper or lower body that can take some time, but a killer glute workout will be counter-productive if exceeding 15-minutes.

There are lots of exercises you can to add resistance with your bodyweight or other common items that you can use in your workouts when exercising at home or when traveling.

The Fix: Include bodyweight exercises

Study after study proves you can achieve serious growth through bodyweight exercises instead of heaving weights. You really can grow your glutes without setting foot in a gym (although adding resistance can speed up progress).

Too much advice focuses on complicated movements that never really hit your glutes. Or the need to use 25 hard-to-find machines in your gym. I want to show you that seriously building your butt is as simple as a well-considered bodyweight plan.

Glute Development Barrier#3

"Sleeping Glutes"

Endless studies show sitting hurts our physical health. It’s a "silent killer”. Unlike a sports injury, you don't realize the extent of the damage done until it's too late.

They prevent your gluteal muscles from activating so you never perform at 100%. You can’t train a dormant muscle.

The Fix: Wake up your glutes

The key to unlocking your glutes is its opposing muscle, the hip flexor. To fire your glutes, we use a two-step protocol. It involves: a) dealing with tight hip flexors first and b) then re-activating the glutes. Restorative stretching lengthens the muscle fiber to return the hip flexors to their original length. To re-activate the glutes, we turn to a tool of physical therapists use to rehabilitate injured athletes: neuromuscular activation. This technique restores the mind-muscle link between your brain and your glutes, lost when you sit for too long and your glutes "switch off".

Perfectly Curved Rear Can Actually Be Easy With the "GM3" Method

This is a straight-up GLUTE plan. It doesn’t include squats, deadlifts or lunges… just movements that set your rump muscles on fire.

The "Wake Up" protocol of stretching and activation PRIMES your dormant glutes ready for hitting all three of your glute muscles with the three exercise types on all three planes of motion.

When you follow this approach you will:

Speed up your path to more "junk in your trunk" in less than 30 days
Rapidly add size and power to your glutes, even if you don’t have access to a gym
Unlock the sleeping giant within and experience a new level of athletic performance you’ve had bottled up inside you

The Strategy Brian Developed Includes These Essential Techniques:

Restorative Lengthening:

Releases opposing muscles that are inhibiting your glutes.

Neuro-muscular Activation:

Develops the mind muscle connection and primes your butt for optimal recruitment of muscle fibers.

Spine Protecting Movements:

No unneeded pressure on the lumbar spine or knees so that the exercises are safe for people of all levels.

EMG Proven Muscle Recruitment:

Exercise selection backed by science proven to stimulate the most muscle contraction and effectiveness.

Iso-Holds:

An under-utilized technique to build strength and power without lifting any weight.

Time Under Tension Tempo:

Vary your repetition speed under resistance for the eccentric and concentric portion of the lift to make your workout faster and more efficient.

Introducing: Unlock Your Glutes

Train Your Body’s LARGEST Muscle For Greater Shape, Power, Strength, And Long-Term Health

The package includes:

Unlock Your Glutes Manual
The Complete Coaching Videos: Bodyweight Edition and Gym Edition
BONUS #1: Strong Legs Workout (value $47)
BONUS #2: 14-Day Rapid Fat Loss Plan (value $47)

FAST-ACTION Bonuses worth $92 get it FREE Today!

Get "Unlock My Glutes" Now For $33 OFF

What's In The Package?

Unlock Your Glutes Manual

Inside the pages of the Unlock Your Glutes Manual, I expose all the myths and misconceptions about growing your glutes like crazy. Based upon the latest science and my experience working with elite athletes, this easy-to-use blueprint will show you exactly why the glutes are so important to your health and how to get the best looking and performing rear end around.

I share exactly what works, including detailed, highly specific breakdowns and pictures of each exercise. There’ll be no doubt in your mind what you need to do and when.

The Complete Coaching Videos: Bodyweight Edition and Gym Edition

Let’s be frank. A comprehensive package like this includes a LOT of movements. For the fastest results, I recorded every single one of the 36 exercises to show you the exact form and movement pattern. The sooner you nail this, the sooner you see results.

Shot in high definition at our state-of-the-art training facility, you benefit from both the Bodyweight Edition designed for use at home or even on the road. The Gym Edition shows you how to use equipment in your local gym or home gym to add resistance and accelerate results.

FAST-ACTION Bonus #1: Strong Legs Workout (value $47)

It is designed to compliment Unlock Your Glutes with two workouts so you have a nice strong pair of legs to go with your newly defined back-end.

Designed in conjunction with Unlock Your Glutes to avoid overlap or run the risk of overtraining.
Workouts can be used as standalone workouts or in addition to the Unlock Your Glutesprogram.
Both a Bodyweight Workout and a Gym Workout are provided.

FAST-ACTION Bonus #2: 14-Day Rapid Fat Loss Plan (value $47)

This proven plan is designed to rapidly kickstart fat loss to give you better definition while fueling your glute growth.

Designed to promote RAPID fat loss using my easy-to-follow method.
Takes all the guesswork away from sourcing ingredients and putting together meals.
Sensible, straightforward advice that doesn’t mean starving yourself or testing your willpower.

Here’s What Unlock Your Glutes Students Are Saying…

Targets the Glutes from ALL Angles

"Training glutes is one of my favorite body parts to hit. Brian's workout really targets them from all angles. From heavy weighted thrusts, to simple body weight exercises you can do from home. This workout will definitely keep that rear view tight!"

Stephanie Dushane
Bikini Competitor, Largo FL