3-7 Minutes Exercise to Reduce Snoring Problem and Sleep-Apnea Without Expensive Equipment​​​​

  • Learn simple exercises to open up and strengthen the breathing passage.
  • Tackle snoring problem at its source
  • Thousands of people have succeeded. Now it's your time!

Nearly 50% of Men & 30% of Women Suffer From Snoring

Nearly 1/3 of those who snore also suffer sleep apnea, a potentially deadly condition – and often without knowing it. Snoring and sleep apnea limit your breathing and, therefore, the amount of oxygen you take in during the night. This often leads to fatal conditions such as:

  • Stroke or heart attack
  • Type 2 Diabetes
  • Alzheimer’s and other dementia
  • Fatigue and tiredness during the day
  • Also the leading cause of obesity

These snoring exercises can be performed anywhere and at any time including when watching TV, when stuck in the traffic when browsing among many others. It does not matter how severe snoring and sleep apnea has affected you. If you follow the tips given in this program, then you will never have to worry about not having a good night sleep.

Five Types of Snoring and How to Diagnose & Treat Each

The reason why you usually snore while sleeping is because of blockage of delegate breathing passages (throat, nasal passages, mouth). But what blocks the breathing passages differs from person to person. So, here are the five things that block the airflow, causing the five types of snoring:



(You may have more than one of these types)

  • Throat clamping down (often associated with sleep apnea).
  • Tongue falling into the throat while sleeping.
  • Narrow nasal passages (or congestion) blocking the airflow.
  • Tension in the jaw narrowing the air passages (more common than you’d think).
  • The soft palate is too weak or unusually big (this is one of the most common diagnoses for completely unnecessary snoring surgeries).

The Stop Snoring & Sleep Apnea Program comes with 24 stop snoring exercises that each focus on a specific issue of snoring. 

Treat Your Snoring As Soon As Tonight!

The easy, 3 minutes exercises that muffled horrendous snoring and sleep apnea.

Thousands of people have felt the difference. Now it's your time!

Sounded Too Good To Be True – But Worked

"Christian, Want to let you know the snoring program has worked for me, using the 3 minute version. It is really amazing, as I have been a heavy snorer as long as I can remember. Your ad almost sounded to good to be true, but I have no regrets. Thank you."

Kevin Tee, Ohio

DISCLAIMER : Please note that the result of this program is not typical and will vary between people. Always consult your physician before you start this program.

Avoided Snoring Surgery By Using The Stop Snoring Exercises

"I had been threatening my snoring husband of 23 years with laser surgery, something neither of us wanted to risk when a friend told us about your stop snoring exercises. Needless to say I rushed online and got a copy. The exercises do work!! They are safe, simple to practice and have proved very effective."

Pauline E., Norway

DISCLAIMER : Please note that the result of this program is not typical and will vary between people. Always consult your physician before you start this program.

Snoring Stopped After Two Days

"Works like a champ!! I was amazed how after just 2 days of the program (doing only 4 exercises) snoring has stopped. Since I do not snore anymore I even forget to do it every day. Thank you so much."

Salim Kaka, Nebraska

DISCLAIMER : Please note that the result of this program is not typical and will vary between people. Always consult your physician before you start this program.

Here's How The Program Treat Your Snoring in 3 Steps

Step #1: Understand Exactly What Causes YOUR Snoring

They’ll give you a few simple questions to diagnose exactly what type of snoring you have. And they’ll give you specific exercises focused on opening up the nasal passages.

Step #2: Learn the Exercises Tailored Exactly to YOUR Type of Snoring

A 3–4 exercises based on your type of snoring (throat, tongue, nasal passages, jaw, or soft palate). Each exercise only takes about a minute or two to do. Explained to you in simple language, and well-illustrated directions. Plus, you can also follow along on the audio directions – just to make things even easier. Perform the exercises anywhere and anytime.

Step #3: Learn the Most Powerful Sleeping Positions to Prevent Snoring

These positions also guarantee you never have to snore again, even in the extremely rare instances the exercises don’t help or take a long time to work. In one sleeping position, you can lie on your back; the other, you sleep on your side. It all depends on what you like.

What Other (Ex)-Snorers Say About The Stop Snoring Exercises

Snoring Stopped on Day One!

"Hi Christian, After only one day of exercising my tongue, my snoring has stopped. UNBELIEVABLE! My partner is absolutely stunned. She has not had a good nights sleep for 12 months, and for the last week since enrolling she has had coma style sleeps. I can’t thank you enough for your help it has changed my life and made both my partner and I very happy. I will continue doing the exercises for the rest of my life as they are very simple and very quick. Thank you once again, I don’t know how to ever thank you enough."

Darren Perryman, Australia

DISCLAIMER : Please note that the result of this program is not typical and will vary between people. Always consult your physician before you start this program.

Just ONE Night of Doing the Exercises!

"I am Mark Owen. My wife was getting very upset with my snoring. She was wearing ear plugs & even with that she was kept awake by my snoring. I tried sprays, they worked sometimes. I tried nose strips, I was so upset with the results. If I snored a little, she moved to the other end of the bed, If I snored a lot she went to the couch. I was embarrassed. After one day of doing these exercises the next morning, she was still sleeping in the bed the right way. It’s been three nights, and she says I may snore a little once I fall a sleep, But I soon stop!!!!"

Mark Owen, Florida

DISCLAIMER : Please note that the result of this program is not typical and will vary between people. Always consult your physician before you start this program.

I Didn’t Snore At All"

Hi Christian It is almost 7 days since using your exercises. There is a definite improvement in my snoring. On last Sunday I slept for 3 hours during the day after lunch and my children and wife said that I didn’t snore at all. As I wake up in the morning, I found that there is a noticeable improvement in the dryness of mouth."

Anup Kumar, India

DISCLAIMER : Please note that the result of this program is not typical and will vary between people. Always consult your physician before you start this program.

Snoring And Sleep Apnea Treated In A Week

"Having suffered from snoring and mild sleep apnea that have been getting more serious for longer than my wife cares about, I decided to try your program. It took me a week to get significant results, but then my wife announced that I had neither snored or stoped breathing during the prior night! Since then, neither the snoring or the dreaded sleep apnea have returned."

Steve Knoten, New Mexico

DISCLAIMER : Please note that the result of this program is not typical and will vary between people. Always consult your physician before you start this program.

About The Author

Christian Goodman is the CEO of Blue Heron Health News. He was born and raised in Iceland, and challenges have always been a part of the way he lived. Combining this passion for challenge and his obsession for natural health research, he has found a lot of solutions to different health problems that are rampant in modern society.


Ever since he was child, he was embarrassed of his snoring problem. He and his wife cracked the code that help him stop the snoring and sleep apnea, a problem that he had suffered from for a long period of time. He decided to create a program to help thousands of other people who are facing similar problem that he once had.

Christian Goodman’s Stop Snoring And Sleep Apnea Program

60 Days No-Questions-Asked Money-Back-Guarantee

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