... ...

12-Week Yoga Burn ChallengeHelping Women Get Lighter, Healthier and Happier With 3 Phase Dynamic Sequencing

Discover a super simple yoga challenge that you can do from the comfort of your own home to help...

  • Boost metabolism
  • Tighten your stomach
  • Shape and tone your body
  • Delivering Yoga Booty

Before we get into Yoga Burn Challenge, know these...

3 Common Yoga Mistakes

Before we get into the program and in order for the yoga challenge to work, you're gonna have to avoid 3 common yoga mistakes women are all too often and unknowingly making that can be directly responsible for injury, stress, even weight gain, and female problems.

  • Mistake #1: Relying On Generic Yoga Classes

Yoga class at the local gym or studio has to accommodate everybody to stay in business. That means that every class is a mix of men and women, young and old, at all different levels of experience and physical capabilities. Many people are in over their head in doing poses that they aren't even close to ready for. This not only leads to lack of results and frustration, but it can be dangerous and lead to painful injury. And because of yoga's booming popularity, many yoga teachers become instructors with very minimal training and qualification. Which is a recipe for such disasters. There's a super simple tip to perform sequences and poses that are uniquely tailored to you as a woman, your flexibility, your physical capabilities, experience, and your goals, it's called Dynamic Sequencing. In which, you'll learn in a few minutes about this.

  • Mistake #2: Thinking All Yoga Classes Will De-Stress & Relax

Studies show, attending mainstream yoga class can actually produce more stress hormone cortisol, then not going at all. Rushing to get to class, fighting for a spot for your mat, worrying if you're doing the moves correctly or if you're being judged by the instructor. All of these things can unknowingly contribute to raising you cortisol levels, along the chance of gaining weights. You see, when you're stressed your cortisol level goes up, and your body tends to store fat in problem areas. Like the hips, butt, and thigh. In order to experience the cortisol lowering, stress reducing, booty tightening, and body reshaping results yoga can offer, you'll need a stress-free yoga experience.

  • Mistake #3: Lack of Progression

Because a generic yoga class has no idea where you are at. The class is the same week after week. So you're stuck doing the same routine, with no progression. An approach to yoga that takes into the account where you're starting from and builds along with you is the best way to achieve amazing health, happiness, and body shaping results week after week with yoga. 

Well, the good news is, there's a way of doing yoga to overcome all of these mistakes.

The key to experiencing the full power of yoga. It's called Dynamic Sequencing.

How Yoga Burn Works

The secret to the success of the Yoga Burn Program lies in what's referred to as Dynamic Sequencing. Dynamic Sequencing is the way in which the yoga burn program teaches you how to properly perform each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine. This forces your body to change and adapt, which in turn, helps to build a shapely, feminine body that not only looks better, but feels better too!

This totally unique routine is designed for Women that would like to experience the wonderful benefits of Yoga while being able to burn calories, manage their weight and get into great shape at the same time. As you'll see, the Yoga Burn routine is fast-paced and challenging and uses the proven principles of progression to help women trim down, tighten up, and get fit. No exercise bands or gym equipment of any kind are required to take part.

Over the last few years this exact Yoga Burn routine has been followed successfully by many thousands of real, every day Women from all walks of life and dozens of different countries across the globe.    

Yoga Burn Challenge

Super easy-to-follow, 12 week follow-along Yoga Challenge that you can do from the comfort of your own home.

  • Shape and tone your body
  • De-stress and relieve tension
  • Manage your weight
  • Gain Flexibility
  • Boost immunity
  • Overall be a more healthier, happier, and more vibrant person

Yoga Burn System

The main yoga burn system is strategically built in 3 unique phases.

It will guide you through a series of different videos that are laid out in a way that will keep your body and mind guessing to ensure you do not get bored, or hit a plateau. Can be used enjoyably by a beginner or an intermediate to yoga.

  • Phase 1: Foundational Flow

We will be building: A solid Yoga Foundation. The first four weeks are designed to teach you the foundation of a strong yoga practice and of course, start to shape long, lean muscles while having fun! Both beginners and advanced yoga students can and will benefit from this unique set of sequences. You will learn how to execute proper form and build a strong “mind-body” connection so you can call on the muscles you need once we move into the more challenging videos. This initial foundation is the key to progressing through the next two phases safely and effectively.

  • Phase 2: Transitional Flow

Teaching you how to combine the moves we’ve learned in Phase 1 into a smooth flow that will allow you to burn more calories and get that heart rate up! By now you will be more comfortable with our basic moves, so let’s mix it up and keep your body guessing to force it to adapt and change for the better!! Each video in this phase focuses on large muscles groups. The 3 workout videos are: Upper body, Lower Body, and Core. We will work on our transitions from one pose to the next. Learning how to link poses together feels really good, and allows you to focus on the present moment rather than giving the mind time to wander…it’s like a moving meditation!

  • Phase 3: Mastery Flow

It’s time to combine all that we have learned from the past 2 Phases into a scorching hot sequence designed to fire up your metabolism and transform your body in ways you may have never imagined possible with yoga!

The layout of each video is slightly different than the previous videos. There is more repetition of each pose to really encourage the desired muscle to fatigue. Also, you will be guided through a combination of upper and lower body compound movements. These are designed to get the most done in the shortest amount of time, and the muscles we are going to target will help give your body that attractive hourglass shape

Phase 3 is designed to spice things up, re energize and reinvigorate your mental focus while fully maximizing your weight loss results.

About the Author


Zoe Bray-Cotton is an internationally certified personal trainer, yoga instructor and female transformation specialist to over 1 million women around the world. Zoe is the creator of international best selling fitness systems for women such as Yoga Burn, as well as the Yoga Burn Facebook and Instagram Community.

Check out some recent feedback from members of our Yoga Burn community!

DISCLAIMER: Please note that the result of this program is not typical and will be vary between people. Always consult your physician before you start this program.

DISCLAIMER: Please note that the result of this program is not typical and will be vary between people. Always consult your physician before you start this program.

DISCLAIMER: Please note that the result of this program is not typical and will be vary between people. Always consult your physician before you start this program.

Check out More 5 Star reviews from our Yoga Burn Facebook Community!

Mary Morency Ferguson

Just finished phase one and I am down 2 1/2 inches off my waist! I’m obsessed with your DVD’S and look forward to my workout every day! I do them 5 days a week because I love them so much. Thank you Zoe!

DISCLAIMER: Please note that the result of this program is not typical and will be vary between people. Always consult your physician before you start this program.

Vickie Fountain Nail

I finished your yoga burn, and I’m waiting on my yoga burn booty challenge to arrive. I have never felt better. Lost inches and 25 lbs. I am 62, but feel like I’m in my 40’s again! Thank you Zoe!

DISCLAIMER: Please note that the result of this program is not typical and will be vary between people. Always consult your physician before you start this program.

Jennifer Ottomanelli 

I am in week 9... I am almost 50 years old and was having trouble losing some extra pounds. I have lost 8 pounds in 8 weeks but, more importantly, I feel amazing thanks to Yoga Burn! You rock Zoe!! Thanks so much for making this series available!

DISCLAIMER: Please note that the result of this program is not typical and will be vary between people. Always consult your physician before you start this program.

Erin Glesheen

💜After about 5 weeks of doing the yoga burn program (and not even the full 45 min as suggested) I can see results!! So excited!! I’m 53 yrs and finally I’m seeing my body be transformed! And I’m feeling so awesome!! I’m taking my time learning the workouts and getting stronger and a little more flexibe each time. Thank you Zoe!! 👍 🤗 💕

DISCLAIMER: Please note that the result of this program is not typical and will be vary between people. Always consult your physician before you start this program.

Ashley Young

I was skeptical when I first saw a post from you about Yoga Burn eight months ago, but I wanted to try it to see if it would help me with my anxiety from a diagnosis my daughter got almost three years ago. So I went for it and I have never felt more confident in my body than I do now and the stress relief it is more than I could have imagined. I absolutely love you Zoe and Yoga Burn. I again was looking for an outlet and while doing so, I found a piece of me that I didn’t even know existed. And I have to mention, I started as a size 7 and I now wear for the first time in my life a size 3. Thank you for all you do and for helping me be a better me. 💜 Ashley, a real mom from Douglasville Georvia.

DISCLAIMER: Please note that the result of this program is not typical and will be vary between people. Always consult your physician before you start this program.

Frequently Asked Questions

How does it work?

Who is Yoga Burn For?

Can I do Yoga Burn while pregnant?

What makes Yoga Burn different from yoga classes?

What if it doesn't work for me?

What if the workouts are too hard for me?

How do I know it's safe to use my credit card online?

Who is the retailer of Yoga Burn?

How long will this offer be available?


Experience the true health & wellness benefit of yoga from the comfort of your home

Copyright © Buythiz.com

Enable registration in settings - general