Unlock Your Hip Flexors method will reveal the body's most powerful muscle that is the key to:
HI, I’M RICK KASELJ.
I'm a Leading Injury Specialist. I create exercise programs that help people heal injuries and eliminate pain, so they can go back to living a full, active, healthy life.
I started as a personal trainer, exercise therapist and kinesiologist, but quickly discovered that many of the traditional exercise and treatment programs weren’t producing the results I wanted for my clients. All of my injury and exercise programs were developed as a result of my research, study and years of hands-on testing and training.
(Let Alone Trained!)
Your hips are the bridge between your upper body and lower body. They are at the center of your body's movement. Sitting within the well of your hip and lower spine is the psoas major muscle, one of the two muscles that makes up the iliopsoas. It’s often called the "mighty" psoas (pronounced so-az) for the many important functions it plays in the movement of your body.
The psoas is the only muscle in the human body connecting the upper body to the lower body.
The muscle attaches to the vertebrae of the lower spine, moves through the pelvis and connects to a tendon at the top of the femur. It also attaches to the diaphragm, so it’s connected to your breathing, and upon it sits all the major organs. A functioning psoas muscle creates a neutral pelvic alignment, stabilizes the hips, supports the lower spine and abdomen, supports the organs in the pelvic and abdominal cavity and gives you greater mobility and core strength.
The hip flexors are a group muscles that helps us to move or flex, around the lower part of our body. The muscles help us to do sudden movements like sprinting, kicking, and changing direction while running or moving. If your hip flexors are overdeveloped, tight, stiff or short, you'll suffer from lower back pain and hip pain. You could experience a limited range of motion in the hips and lower back. That's because tight hip flexors pull your pelvis into an unnatural forward tilt, which in turn pulls your lumbar spine out of alignment, causing lower back pain.
Most people don’t realize the cause of their problems is tight hip flexors. We're not just talking about a bit of soreness; tight hip flexors are the root cause of problems such as:
"Stronger & Faster Than Ever"
"Being an athlete all my life and having endured multiple knee surgeries due to blowing out ACL's in both knees, I later started to develop a hip issue in my right hip due to the years of wear and tear.
When I started to apply the strategies from Unlock Your Hip Flexors it helped me re-balance my pelvis and hip joint to where I couldn't even tell I had an issue anymore.
These days I'm stronger and faster than ever and still competing in sports. Rick gave me the ability to perform at my highest level as a coach and regain the athletic ability."
DISCLAIMER : Please note that The Result of this Program is not Typical and Will be Vary between People. Always Consult your physician before you start this program
Frank Daniels, CPT
Fitness+Performance Specialist
White Plains, NY
RapidTestConditioning.com
UNLOCK YOUR HIP FLEXORS GIVES YOU A PRACTICAL, EASY-TO-FOLLOW PROGRAM YOU CAN USE TODAY FOR INSTANTLY RELEASING YOUR HIP FLEXORS FOR MORE STRENGTH, BETTER HEALTH AND ALL DAY ENERGY.
UNLOCK YOUR HIP FLEXORS DVD VIDEO
UNLOCK YOUR HIP FLEXORS MANUAL
Rick has pulled together a "sequential flow" designed just for you composed of 10 carefully selected exercises, including PNF Stretching, Static Stretching, Dynamic Stretching, 3-Dimensional Core Stability Exercises, Mobility Exercises, Fascia Stretching and Muscle Activation.
BONUS 1
Unlock Your Tight Hamstrings
"The Key To A Healthy Back And Perfect Posture"
This super effective routine will not only reduce the likelihood of injury but will also improve performance, correct posture and alleviate pain in the lower back.
BONUS 2
The 7-Day Anti-Inflammatory Diet
"Automatically Heal Your Body with The Right Foods"
The 7-Day Anti-Inflammatory Diet is a Done-For-You nutrition program featuring diet recommendations, meal plans, shopping lists and supplement tips to help your body automatically heal itself.
In a short time, your body will switch on its natural healing process rather than causing pain and inflammation which can lead to many chronic diseases and health problems.
"You Need Flexible Hips to Live a Long Healthy Life"
Rick has developed a comprehensive system to unlock your hips and restore movement the way it should be. Everyone could benefit from Unlock Your Hip Flexors. The two most important things to live a long healthy live is good quality whole food and great movement and which requires great hip mobility. I cannot recommend this program enough.
DISCLAIMER : Please note that The Result of this Program is not Typical and Will be Vary between People. Always Consult your physician before you start this program.
Dr. Alan Jenks DC DIBAK DABCN
The Hague Area, Netherlands AlanJenks.com
"Helped Me Deadlift 500 Pounds"
What if I told you that you could increase your deadlift by 35 pounds in a week? You'd think I was nuts, but that's exactly what I experienced. Rick Kaselj worked with me personally to help me loosen my hip flexors and the explosiveness that was unlocked help me finally hit that 500 lb pull I've been training for. If you do any kind of explosive lifting Unlock Your Hip Flexors can definitely help you add pounds to your max!"
DISCLAIMER : Please note that The Result of this Program is not Typical and Will be Vary between People. Always Consult your physician before you start this program.
Chris Wilson, SNC, RKC, CPT
Head Strength Coach, Critical Bench
Physical Therapist Approved!
As a Physical Therapist that works with numerous hip injuries, I can incorporate many of Rick’s exercises into my rehabilitative and wellness programs for my patients with excellent results. "Unlock Your Hip Flexors" is a great tool for any fitness or health professional that wants to reduce pain, and improve strength, performance and overall health. The exercises are sensible and easy to learn – and your clients will be happy, healthy and thank you for it!
DISCLAIMER : Please note that The Result of this Program is not Typical and Will be Vary between People. Always Consult your physician before you start this program.
Erin Nielsen
Physical Therapist
Creator, TonedInTenFitness.com
If You Sit A Lot You Need Unlock Your Hip Flexors
As a gym owner and personal trainer, I'm always in search of the latest techniques and exercises to help my members and clients with strength and overall body function. Knowing how much people sit and unknowingly abuse their hips in every day life makes Unlock Your Hip Flexors so worthwhile.
The other added bonus is how simply and quickly these techniques can be applied at the start of any workout making all movements of the body better in just minutes. The response has been life changing not only for my clients but for myself.
DISCLAIMER : Please note that The Result of this Program is not Typical and Will be Vary between People. Always Consult your physician before you start this program.
Ivan Gomez, Certified Personal Trainer
Health Club Owner - Clearwater, FL
