10 Easy Hip Flexor Exercises to
Unlock Your Tight Hip Flexors
Without Expensive Gym Equipment
Video Course: 21 Minutes
Author : Rick Kaselj Ms , Injury Specialist
A
100% Money Back Guarantee
Why You Need This Course
1. HIP FLEXORS MUSCLE ARE IMPORTANT.
The hip flexors are the only muscles that connect the upper body to the lower body . Our hips impact everything that the rest of the body does or tries to do: sit, stand, twist, reach, bend, walk, step, and the list goes on and on. Tight hip flexors is one of the factor that can cause
> Bad Body posture and balance
> Nagging hip , back and joint pains
> Poor sleep
> Decreased athletic & sexual performance
2. MANY PEOPLE SITTING TOO MUCH NOWADAY
Sitting down for too many hours per day is ruining your overall physical and emotional health. It stiffens the muscles in the hip and lower back, and it can kill you. according to mercola.com sitting too long is one of the factor that can :
> Increase the risk of cancer
> Slowing your digestion
> Increase the risk of diabetes and heart disease
> Causing postural problem ( Back , neck , shoulder )
3. IT IS NOT COMMON STRETCHING EXERCISE
Stretching alone won’t be enough to solve the problem. Because the hip flexors is a hard muscle to reach
You need to train the muscle from a variety of angles using a variety of exercise techniques and modalities in order to “unpack” the muscle in the right way.
The program combines PNF Stretching, Dynamic Stretching, Static Stretching, 3-Dimensional Core Stability Exercises, Mobility Exercises, Fascia Stretching, and Muscle Activation Movements.
4. NO NEED EXPENSIVE EQUIPMENT
All You Need is 2 Things
1. Ordinary Sports Mat
2. A thick book/ a stepstair/ a foam board
5. ONLY TAKES 10 - 15 MINUTES A DAY
You can do it at your own home. No Geed to go to the GYM. This Program is Perfect for Busy People
Disclaimer : For Point 1 & 2 it may be affected by another medical factors
What People Are Saying
ALLOW ME TO WORK HARD WITHOUT PAIN
I came across Rick Kaselj a few years back when I was looking for something to help with my painful piriformis syndrome pain which I had been suffering with for over a year. I watch one of his YouTube videos and the advice he gave in the video helped get rid of my piriformis and hip pain. Ever since then I have been following Rick on a daily basis with YouTube videos, blog posts and articles.
When I heard Rick was working on a new program to help unlock your hips, I asked him if I could buy a copy in advance. I have been going through the videos and manual in the Unlock Your Hip Flexors program over the last few weeks.
The short yet efficient sequence that Rick put together has helped loosen up my hips, decrease back tightness and allowed me to workout even harder. After getting such great benefit from the program, I have also started giving it to my clients and they have reported similar benefits.
Thanks for everything you do Rick and I know if you have a stiff, tight or painful hip then Unlock Your Hip Flexors will help you.
DISCLAIMER : RESULT WILL BE VARY FOR EACH PERSON
PHYSICAL THERAPIST APPROVED
With so many people suffering with Hip Pain out there, Ricks’ program "Unlock Your Hip Flexors" is a great tool for any fitness or health professional that wants to reduce pain, and improve strength, performance and overall health.
As a Physical Therapist that works with numerous hip injuries, I can incorporate many of Rick’s exercises into my rehabilitative and wellness programs for my patients with excellent results.
The exercises are sensible and easy to learn – and your clients will be happy, healthy and thank you for it!"
DISCLAIMER : RESULT WILL BE VARY FOR EACH PERSON
Erin Nielsen
Physical Therapist
SIMPLE AND CHEAP
The program is simple and solves one problem which is your hip flexors. Rick is a great teacher and everything makes sense within the manual and the video.
The program is pretty cheap and you won’t have to do an hour-long workout or spend your whole day trying to get the result you want, This program does actually what it says and nothing else.
It’s straight to the point and I respect that. You’ll learn exactly how to target this hard to reach muscle and get it working the way it should so you can perform at 100%.
PAIN WAS DIMINISHING FASTER
Last month I fell on my back trying a hoverboard. The pain was diminishing faster when I was starting to exercise.
As a writer, I have a very non-physical job and am often tired and achy from sitting at a desk all day. I can say that I got a lot of benefits from this program.*
I also like to play sports such as badminton and soccer. It has boosted my overall performance (i.e. power and speed).
DISCLAIMER : RESULT WILL BE VARY FOR EACH PERSON
Harris K
Writer & Teacher
The BENEFITS of This Program
DISCLAIMER : Please note that The Result of this Program is not Typical and Will be Vary between People.
Consult your physician if you had hip replacement surgery
About the Author , Rick Kaselj MS
Rick Kaselj specializes in exercise rehabilitation and fitness. He works in one-on-one and group rehabilitation settings, educating and training people who have been injured at work, in car accidents, and during sport activities.
Rick has combined his rehabilitation experience and passion for research to develop a variety of courses and presentations for fitness professionals, Kinesiologists, and healthcare providers. Rick has given over 302 presentations to 5897 fitness professionals across Canada and USA.
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Unlock Your Hip Flexors
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DISCLAIMER : Please note that The Result of this Program is not Typical and Will be Vary between People.
Consult your physician if you had hip replacement surgery
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