The glutes are made up of three muscles, the Gluteus Maximus, Gluteus Medius and Gluteus Minimus. Each plays a role in stabilizing, supporting and mobilizing the legs, hips and lower half of the body.
If you want shapely glutes, you have to train all THREE planes of motion to get fullness - vertical, horizontal and rotational.
Most people do squats and deadlifts which are vertical movements. You still need to do lateral movements and twisting movements.
So you see why most programs fail because they don't target all three planes of motion.
To guarantee you target every part of each muscle you need three different exercise strategies in all three different planes of motion.
And that's why glute-specific training is the key to unlocking their power…