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Women Only : 3-Steps Movement Help to Stop Bladder Leakage / Diastasis Recti & Strengthens Your Pelvic Floor Muscle

  • No More Fear or Worry About Embarassing Leaking Accident 
    Whenever you Run, Laugh, Jump
  • Forget Diapers, Pads, or Wearing Dark-Colored Pants
  • Help to Alleviates Back, Hip, Groin Pain
  • Help Flattens Your Belly and Tummy
  • Puts intimacy back in your life

Do You Suffer From Embarrassing Bladder Leakage?

Have you ever laughed, sneezed, or been startled by something… And suddenly realized you peed a little?

If you struggle with bladder leakage and “pee leaks,” you’re NOT alone. In fact, 1 out of 2 women struggle with this embarrassing problem.

There are two main forms of urinary incontinence...

  • Stress incontinence, which occurs when women leak urine when laughing, sneezing, coughing, jumping, or exercising—when there’s any impact or increase of pressure on the pelvic floor.
  • Urgency incontinence, which occurs when women have a strong urge to go to the bathroom and urine leaks out before they get there. These women tend to go to the bathroom frequently throughout the day and even wake up to go at night.

Luckily, you don’t have to suffer from it any longer… Alex Miller, a fitness expert and women’s pelvic health specialist from Canada, has discovered an upper body stretch that help strengthens the pelvic floor and stops bladder leakage.

Get to Know Your Pelvic Floor

The pelvic floor is a woven basket of muscles that hold your bladder, uterus and bowels. The pelvic floor relaxes to allow us to urinate or have a bowel movement. It contracts to stop the flow of urine, tightens the vaginal opening or prevents us from passing stool or gas.

What is Diastasis Recti?

Diastasis recti occur when the left and right abdominal muscles widen to allow room for excess fat, or the separation of your middle abdominal muscles. However, many people call it a “pooch" or a bulge belly.

The reason your diastasis recti won’t heal back together is because you have layer syndrome in your core.

Layer syndrome is the leading cause of the leakage and lower back pain, hip pain, and other areas of discomfort in this part of the body.

Most women have this type of issue after childbirth and the pressure of the baby on your pelvic floor, even if you had a C-section which prevents the healing process from taking place. 

Pelvic Floor Strong will reveal to you a muscle in your upper body that’s causing your abdominal area to bulge, making your pelvic muscles weak. This will help strengthen your pelvic floor and your core strength to stop pelvic floor dysfunction.

About The Creator

Alex Miller, a fitness expert and women’s pelvic health specialist from Vancouver, Canada. Since 2012, she has taught close to one million students from around the world how to get fit and healthy while overcoming unique challenges that only women face. She has been featured at some of the most elite fitness studios in the world and her classes are attended weekly by top leaders in the health industry, such as chiropractors, physical therapists, professional athletes and some of the best known movie celebrities in the world.

Alex Miller

STOP Doing Kegels!

NEW Method for Healing Your Pelvic Floor

If you’re struggling with a weak pelvic floor or embarrassing “pee leaks”… Chances are good a doctor or nurse has told you to do kegels.

But did you know kegels can be extremely UNSAFE?

There are common tips doctors say women should do to strengthen their pelvic floor… Unfortunately, all these tips can actually cause MORE damage to your pelvic muscles.

These are the three doctor recommendations I need to warn you about...

  • Everyone says that kegels help strengthen your vaginal walls and pelvic floors. But did you know that this so called 'strengthening' trick can be extremely unsafe?

This rubber band represents our pelvic floor muscles. If the rubber band is chronically tight, overworked and stretched it becomes weak. It no longer has room to stretch or work. It will break due to its constantly stretched state. Same thing goes for our pelvic floor muscles when they are overworked and tight.

If your pelvic muscles are loose we're going to show you the right kind of kegels that will actually get you real benefits rather than wasting your time

  • Women have been told to suck in their bellies to get pooch or wear restrictive clothing such as Spanx. But did you know it’s making your abdominals and pelvic muscles weak?

When you can’t breathe deeply, your abdominals stop working which is the communication line between your brain and pelvic floor.

It’s like having a restrictive corset on your body squeezing in and shutting down your abdominals leaving your pelvic floor weak and dysfunctional.

  • Many women have been told to do crunches to strengthen their abdominals.

You will want to stop those crunches immediately if you have diastasis recti because too much pressure on your core can make your diastasis worse. The following exercises are considered ‘diastasis unsafe’ in the beginning...

  • Push ups
  • Planks
  • V-sits
  • Rolling like a ball
  • Burpees
  • Pikes on a ball
  • Ab rollouts
  • Crunches
  • Sit ups

Pelvic Floor Strong will reveal to you a muscle in your upper body that’s causing your abdominal area to bulge, making your pelvic muscles weak.

Pelvic Floor Strong

Total Core and Pelvic Floor Repair Method

All you need is the 3-movement sequence designed to Help your body to:

Heal your bladder leakage

Belly flattening

Diastasis healing

Strong pelvic floor

Alleviates lower back and hip pain

Correcting your posture

Better sleep quality

Giving you self-confidence

60 Days Full Refund Guaranteed

If you are not completely satisfied with your purchase, we will give you your money back right away. No questions asked!

Testimonials

"

I have been working with Alex for years now and I have never felt healthier or more fit! My body feels so good. She has made me fall inlove with fitness and I actually enjoy exercise now.


Alex is truly an expert and my favourite trainer. Her knowledge of the body is incredible and I couldn’t recommend her more!


Mi​chelle, 40 years

DISCLAIMER: Please note that the result of this program is not typical and will vary between people. Always consult your physician before you start this program.

"

I have been leaking my entire life after having three children. I thought it was normal and I can remember many times being out of the house and I had to rush home because my pants were soaked.


After trying Alex’s program, I have totally stopped leaking. I no longer have to worry about having an accidental in public. It is also a nice surprise that my core is now stronger and my back pain has gone away. All without having to make any changes to my routine! 3 minutes, that’s all!


Lorna, 79 years

DISCLAIMER: Please note that the result of this program is not typical and will vary between people. Always consult your physician before you start this program.

"

My anxiety was beginning to take over my life because I couldn’t control my bladder. I have been practicing Alex’s program for the past 10-weeks, and since starting it my leaking has completely gone away. I was able to stop taking my anxiety and acid reflux medication! I have been going for 10 kilometer walks because I don’t have to stay close to the washroom anymore and I have lost 10 pounds already! I don’t have any intention in stopping, I have never felt so motivated to keep up with my exercises.


My wish is for every woman suffering from urinary incontinence to be able to try Alex’s program.


Anette, 55 years

DISCLAIMER: Please note that the result of this program is not typical and will vary between people. Always consult your physician before you start this program.

What You Will Get

Contains an informational video with easy to understand concepts that will stop your leaking and diastasis recti

  • In chapter 2, you will learn how to do a proper kegel that I promise you’ve never heard of before to strengthen your loose pelvic floor muscles.
  • In chapter 3, you will learn how to engage your abdominals and strengthen your core that help with your leaking and flatten your belly.
  • In chapter 4, you will learn how to shift your stance slightly to use more of your muscles. When you use more of your muscles, it boosts your metabolism. You’ll be shocked at how such a simple trick will help to shed weight off of your body.
  • In chapter 6, you’ll learn the 3-step movement sequence that will strengthen your abdominal canister, including your pelvic floor and core, healing leaking and stopping vaginal bulging and/or heaviness.
  • In chapter 7, you’ll discover 3 easy steps to add to your routine which will stop leaking immediately.

Claim your copy of Pelvic Floor Strong today!

Get instant access to these bonuses.

BONUS #1 Pelvic Floor Strong Information Handbook ($27 Value) FREE

Written out steps on how to achieve a stronger pelvic floor, pec stretches for perfect posture and at 3-step movement sequence. a diastasis recti improvement checklist so that you can track your progress throughout the program.

BONUS #2 Flat Belly Fast Exercise Video ($17 Value) FREE

A 10-minute Quick Start Video Routine full of ab exercises. Jam-packed with ‘diastasis safe’ exercises that have proven to alleviate back pain, heal diastasis recti and whittle your waist. Help to gain a flat tummy even faster!

BONUS #3 Back To Life 3-Stretch Pain-Free Video ($49 Value) FREE

A 10-minute Quick Start Video Routine full of ab exercises. Jam-packed with ‘diastasis safe’ exercises that have proven to help alleviate back pain, heal diastasis recti and whittle your waist. Help to gain a flat tummy even faster!

Digital Package

Digital Download Only

Physical Package

Physical Copies + Instant Access to Digital Products

60-Day Money Back Guarantee

Zero risk and 100% reward

Frequently Asked Questions

What if I just don’t have enough time in my day to do this program?

Will this work for someone who is 60+?

What if I’m not in good enough shape?

Will this program work for someone who had their children 15+ years ago?

What if I’ve had a C-section, will this program still work for me

What if I’ve never given birth, will this program will work for me?

Is all of my credit card information secure and safe?

Will my credit card be billed more than once?

What if this program doesn’t work for me?

Help to Stop Pee Leaks & Heal Your Pelvic Floor With

Pelvic Floor Strong

DISCLAIMER: Please note that the result of this program is not typical and will vary between people. 

Always consult your physician before you start this program.

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