Heart disease is the leading cause of death in the United States. You’ve probably heard that too much saturated fat can lead to high cholesterol and eventually Cardiovascular diseases.

And if you’ve already been diagnosed as high risk – meaning you have high cholesterol or high blood pressure – you’re almost guaranteed to suffer a heart attack or stroke, if you don’t take drastic measures.

Myth #1: LDL (Bad Cholesterol) is the cause of plaque buildup.

In 2009, researchers at the University of California in Los Angeles analyzed the medical statistics of 136,905 heart attack patients from 541 hospitals across the U.S.

Incredibly, 75% of those who suffered a heart attack had an LDL cholesterol score below 130 mg/dl (labeled as acceptable), and 50% had a score below 100 mg/dl (labeled as very healthy.)

Only 25% of those who suffered a heart attack actually had high cholesterol.

So there must be another cause other than a bad LDL level.

Myth #2: Lowering your cholesterol with drugs will prevent heart attack.

Lowering your cholesterol level is not the goal; clearing out your arteries is! As studies have proven, Cholestrol lowering drugs cause all kinds of side effects that are often more serious than heart attack and stroke. One of the most serious is . . . It have been proven to cause type 2 diabetes.

There are two types of cholesterol: high-density lipoprotein (HDL), also referred to as good cholesterol, and low-density lipoprotein (LDL), also referred to as bad cholesterol.
LDL is made up of fats and proteins and contributes to plaque buildup in the arteries. This extra buildup makes the arteries less flexible and leads to atherosclerosis, or hardening of the arteries.

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You could say that oxidized cholesterol is rusted LDL cholesterol. 
Just like rust in a car spreads, oxidized cholesterol attacks and drills itself into your arteries, causing inflammation and other damage. Only oxidized cholesterol builds up on your arterial walls; LDL does not. This has been proven in many studies, but doctors still focus on LDL instead of oxidized cholesterol.

Not all fats are created equal. Partially hydrogenated oils, or trans fats, are some of the unhealthiest fats you can eat.  The worst type of fats are actually vegetable cooking oils, such as sunflower and safflower oils. Other oxidized oils are butter, coconut oil, olive oil, are almost impossible to oxidize.

Processed foods are also sources of oxidized cholesterol. These include:

All of these foods cause inflammation in your body. This inflammation is caused by damage to your cell membrane and the oxidized LDL particles present.

Chapter 1: The features and dangers of oxidized cholesterol

This unique ebook will reveal everything you need to know about cholesterol as well as oxidized cholesterol.

1. Get knowledge about cholesterol, such as cholesterol what is high. 
2. Get to know about oxidized cholesterol and where it comes. 
3. The adverse health effects of oxidized cholesterol, for example, diabetes and arthritis.

Chapter 2: Dietary and lifestyle habits that promote and inhibit fat oxidation

1. Why cholestrol lowering drugs don’t work for your health as well as the side effects when using them regularly.
2. Discover a curated library of healthy ingredients that you should add to your diet immediately to reduce cholesterol levels.
3. Provides some helpful tips so that you can build the most suitable healthy diet for your conditions.

Chapter 3: The four-week plan to reduce cholesterol and risk of coronary artery disease

1. Step-by-step how to lower cholesterol. As the instructions are easy to follow with specific examples, you can quickly set up your personal program.​
2. Learn which food you should and shouldn’t put into your diet to avoid problems with cholesterol.​
3. Stick to the schedule and diet, and you can clear away the plague in your blood vessels and maintain a healthy cholesterol level.