Maximizes Your Training Results
Without Wasting Your Time
As seen in:
Ever Wonder Why Most Training, Diet, or Workout Program Fail?
My name is Eric Cressey, and I am the president of Cressey Sports Performance, a high performance training facility near Boston, MA.
Here at CP, we see hundreds of different clients every week. We've coached people from all walks of life: from women trying to lose their pregnancy weight, even to professional athletes who literally move their families across the country to train with us.
When I decided to create a workout system, there was something that was more important to me than anything else: a strong emphasis on personalization.
Let's take a woman with loose joints (hypermobility) as an example. If she did a lot of aggressive stretching (you know, because the experts are always telling us to stretch), she could easily hurt herself! Conversely, the stiff-as-a-board guy at the cubicle next to her might do those exact same stretches and rid himself of his chronic back pain!
Now imagine this scenario and apply it to a workout where these same people are applying heavy loads to their body. It's a recipe for disaster.
I've finally come up with a way to deliver high quality customization at an affordable price. It's called The High Performance Handbook.
The High Performance Handbook is designed for anyone regardless of age, fitness levels and personal goal. The program was structured in a way to be effective for everyone in that it is highly customizable, offering a solid platform on which to build up your goals step by step.
STOP Wasting Your Time With Cookie Cutter Workout Programs
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What Other Professionals Say
"There is a short list of people in the strength and conditioning industry who I consider to be the gold standard. Eric Cressey is at the top of that list in my opinion."
Eric has mastered the process of turning cutting-edge evidence and knowledge into some of the most efficient and effective in-the-trenches training protocols out there. If you are a pro athlete, a weekend warrior, or a practitioner in the performance training field interested in results, then you better be training with and learning from Eric Cressey!
Timothy DiFrancesco
Head S&C Coach – Los Angeles Lakers
DISCLAIMER : Please note that the result of this program is not typical and will vary between people. Always consult your physician before you start this program.
"One of the top high performance coaches in the world."
With his mixture of academic work, practical experience, and high level athletic achievement, he's outpacing almost everyone else in the field. As a result, he's one of the very few coaches I'll turn to now, and in the future, when I'm looking for unique insight into getting the most out of my athletes.
Dr. John Berardi, CSCS
Founder – Precision Nutrition
Advisor – Nike, Apple, and Equinox
DISCLAIMER : Please note that the result of this program is not typical and will vary between people. Always consult your physician before you start this program.
"He is one of Men's Health's most-trusted advisors."
In the world of fitness and sports training, Eric Cressey is a thought leader and an industry innovator. He is one of Men's Health's most-trusted advisors because his expertise is driven by the combination of science and real-world insights. As a result, Eric's approach is always evolving and improving, and you can be sure it's been tested with both professional athletes and everyday people. That's why Men's Health turns to Eric for cutting-edge training advice that's not only proven to work, but proven to give you the edge.
Adam Campbell
Fitness Director, Men's Health
DISCLAIMER : Please note that the result of this program is not typical and will vary between people. Always consult your physician before you start this program.
"Eric Cressey knows more about biomechanics and human anatomy than most of my physician colleagues. His knowledge is only surpassed by his coaching skills."
Dr. Spencer Nadolsky
Medical Editor, Examine.com
DISCLAIMER : Please note that the result of this program is not typical and will vary between people. Always consult your physician before you start this program.
Our Benefits
The High Performance Handbook is all those years of knowledge broken down into a step-by-step system for an easy-to-follow and effective training system:
Self-Assess
Using easy-to-follow videos, we have you do a few self-assessments. These assessments will give you the information you need to pick a roadmap to start your journey with these programs (there's more than one route).
Set Goals
Fat loss? Strength gain? Muscle gain? Athletic performance? I tell you how to modify elements to match up with your goals.
Schedule
We want to make sure the program you select works with your schedule, so you can choose from 2x/week, 3x/week, and 4x/week strength training options (and supplemental work, depending on your goal from #2).
Review the Exercises
We don't give you text descriptions or just a few pictures on each exercise. There's an entire video database that shows you how to do every single exercise, all with full coaching instructions.
Start
You'll go in and have an awesome first training session. No need to worry about what exercises to do, how to do them, or if you even can do them - we've already solved that.
Hit Your Goals
Follow the four month program and you'll meet your goals. Repeat depending on the way your goals evolve as you get stronger and leaner.
The High Performance Handbook:
Safely reach a high level of performance
Better performance, better results, and a better you!
What Will You Get
The High Performance Handbook is a thorough and expansive resource that will suit your goals over the next few years, letting you use it over and over again.
The High Performance Handbook Main Guide
$99 Value
The base on which everything is built. This guide walks you through everything you need to know to interpret and put the program into action. This document links to two detailed videos – Introduction and Self-Assessment – that set the stage for helping you achieve your goals.
The High Performance Handbook: Video Database
$299 Value
This is a highly focused collection of over 200 videos and three hours of footage (and unlike most videos, we get to the point asap). You can watch and listen to me coach an athlete through every exercise in the program, with detailed instruction. Trust me; you'll be utilizing these videos for a long time; it's like your own private coaching seminar with me.
The High Performance Handbook: Training Templates
$49 Value
These training templates are based on the same ones we use at Cressey Sports Performance. Simply print them out and take them to the gym as your follow-along guide for each training session. Included are 2x/week, 3x/week, and 4x/week strength training options – making this resource conducive to any training schedule. The program you use should fit your schedule, not vice versa!
The High Performance Handbook: Four Supplemental Conditioning Options
$29 Value
This is a highly focused collection of over 200 videos and three hours of footage (and unlike most videos, we get to the point asap). You can watch and listen to me coach an athlete through every exercise in the program, with detailed instruction. Trust me; you'll be utilizing these videos for a long time; it's like your own private coaching seminar with me.
The High Performance Handbook: Exercise Modifications Library
$29 Value
I've included a complete section (with videos) on exercise modifications to show you exactly how to modify the program to fit what you do have and still achieve your goals. No need to change gyms or break the bank.
The High Performance Handbook: Special Populations Guide
$29 Value
This guide walks you through how to modify the program to suit your specific needs. I discuss how to modify the program for over-40 lifters, those who really want to build muscle mass, those who want to Olympic lift, overhead throwing athletes, and in-season athletes. This product is already versatile, but this addition takes it to another level!
And 4 More Awesome Bonuses...
Bonus #1: Maximum Tension for Maximal Results
$29 Value
Relative strength expert Miguel Aragoncillo outlines some valuable tension-building strategies to optimize performance.
Bonus #2: Cheap Additions to Your Training Program
$29 Value
Accomplished powerlifter Jordan Syatt introduces several quick and easy ways you can bulk up your equipment arsenal extremely affordably with items you never thought would be useful in a gym.
Bonus #3: Troubleshooting Single-Leg Exercises
$29 Value
College strength and conditioning coach Dave Rak takes you step-by-step through a lot of the common technique problems he sees with single-leg exercises – and how to fix them.
Bonus #4: 10 Ways to Modify or Regress a Movement
$29 Value
Cressey Sports Performance coach Andrew Zomberg walks you through some of the most common regressions (simplifying a movement) we use with our clients. Includes both text, and detailed video coaching tutorials.
TOTAL value of The High Performance Handbook? $650!
"Coaching And Training is My Life"
Eric Cressey Author,
The High Performance Handbook
My name is Eric Cressey. I obtained an undergraduate degree in Exercise Science, followed by my Master's Degree in Kinesiology, with a concentration in Exercise Science, from the University of Connecticut.
I've written over 500 published articles, and have been featured in local and national publications such as Men's Health, Men's Fitness, ESPN, T-Muscle, Yahoo Sports, The Boston Globe, and more. I've also published five books, and have been a guest speaker in five countries and in 19 states.
I'm also a competitive powerlifter. My top competition lifts are a 540 squat, 402 bench, and 650 deadlift, giving me a 1532 total in the 165-pound weight class.
I lift, I train, and I write, and have been doing so for over a decade. The High Performance Handbook is the summation of all that experience - the sum of both my practical and my educational background.
Clients Testimonial
Making a living as a carpenter for the last 30 years has taken a toll on my body. A typical day has me lifting, bending, reaching and climbing ladders while reaching, bending and lifting. I had become accustomed to pain on a daily basis. My knees would ache with every rung of a ladder, my left shoulder would cry a little every time I reached overhead, and many days my lower back would be in knots. I began The High Performance Handbook program hoping to make strength gains, but I didn't expect to get those strength gains and practically eliminate my daily aches. My legs and knees feel strong as I go up and down ladders, I no longer cringe when I have to lift anything overhead, and my lower back has never felt better.
Dave Chevrette
Marlborough, MA
DISCLAIMER : Please note that the result of this program is not typical and will vary between people. Always consult your physician before you start this program.
Overall, the best part of the program is that my numbers went up, which is always good! I'll count that as increase in strength. For context, I'm 45 years old.
Barbell deadlift: from 315lbs to 405lbs
Barbell squat: from 275lb to 335lbs
Barbell bench press: from 195lbs to 235lbs
Push Press: from 125lbs to 160lbs
Barbell glute bridge: from 295lbs to 455lbs
Doing The High Performance Handbook program was definitely worth it. It taught me a lot about how programming works, and it made me confident that I can safely work out and do heavy movements, which is important at my age. Thanks!
Bryant Beck
Austin, TX
DISCLAIMER : Please note that the result of this program is not typical and will vary between people. Always consult your physician before you start this program.
Being a physical therapist for eight years and a busy 32-year-old married man with two young children, I understand the importance of individualized programs to meet client's needs. Although this is based solely online, it is not just another cookie cutter program. The thing that separates this product from everything else on the market is Eric's incredible attention to detail. As a result, this program didn't just clean up my movement patterns; it also attributed to significant gains in my deadlift, front squat, back squat, and bench press.
Ryan Brown
Windham, ME
DISCLAIMER : Please note that the result of this program is not typical and will vary between people. Always consult your physician before you start this program.
As a full time working mother, I needed a program that not only fed my desire to become stronger, but also fit into my busy lifestyle. This program was easy to follow and versatile, allowing me to change the number of workouts I completed week to week. After four months, I felt better, moved better, and made noticeable strength gains. I fully recommend this program to anyone looking to increase strength, become a better athlete, or just keep up with their kids!
Sarah Smith
Beamsville, Ontario
DISCLAIMER : Please note that the result of this program is not typical and will vary between people. Always consult your physician before you start this program.
This program has helped me to achieve some new strength goals, including a body weight bench press and significant increase in my long jump distance! Additionally, going into the program, I had shoulder problems, but after doing Eric's mobility and activation drills, my shoulder has not felt this good in years. Needless to say, I really enjoyed the program!
Melissa Skibinski
Winnipeg, Manitoba
DISCLAIMER : Please note that the result of this program is not typical and will vary between people. Always consult your physician before you start this program.
As a former college athlete, I have seen my fair share of workouts. All of them required heavy lifting with limited to no stretching and muscle care. The training sessions in The High Performance Handbook workouts ensure that muscle is being built while also being nurtured. My body has never felt more fresh and energized after each workout!
Chris Haddad
Boston, MA
DISCLAIMER : Please note that the result of this program is not typical and will vary between people. Always consult your physician before you start this program.
The High Performance Handbook
Frequently Asked Questions
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