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Harness the Power of 3 Feldenkrais Somatic Exercise Method to Transform Parasitic Habitual Body & Emotional Posture 

Learn 3 Subtle, Yet Powerful Somatic Movements to...

  • Fix your bad posture by releasing trapped trauma & anxiety
  • Sharpen your clarity of vision (both inner and outer)
  • Reduce the tension on your neck and shoulder
  • Improve your breathing
  • Improve range of motion, and reduce pain easily

Free Yourself From Chronic Pain And Unhealthy Emotional Patterns and Habits

Did you know that your physical patterns and postures may impact your self-image or physical health?

The way you move your body... is also the way you move through your entire life...


For instance, slouching and hunching your shoulders signals to others that you’re tired or sad — but did you know it also causes your nervous system to produce the very hormones that then lead to you feeling depressed?

Where you hold tension in your body communicates volumes — signaling the influence of stress, injury, and illness in your MindBody and illuminating specific emotional pain patterns. The way you carry yourself triggers hormonal responses that become part of the chemistry of your self-image.


It’s NOT your muscles or joints that are causing your pain or discomfort — it’s the mixed messages your brain is giving and receiving as it tries to navigate old wounds, new fears, and constant chemical reactions.

What if, by simply changing the way you move your body, you could free yourself from chronic pain, self-sabotaging habits, unhealthy emotional patterns, and more?

Lavinia Plonka, a certified Feldenkrais Method teacher and celebrated body language expert, will introduce you to 3 subtle, yet powerful Feldenkrais sequences to reduce tension in your body and improve your balance and vision (literally and figuratively!)

“feeling taller, stronger, pain-free, and awakened”

Merina Ty-Kisera, LAc, DiplAc, Author of Acupressure with Essential Oils

In practicing Feldenkrais, it looks and feels like you are doing next to nothing, yet the effects are profound. Taking Lavinia’s classes always leaves me feeling taller, stronger, pain-free, and awakened to the potential of a better me. The power in the art of the subtle can’t be emphasized enough, and Livinia delivers it with fun, precision, and grace.

DISCLAIMER: Please note that the result of this program is not typical and will be vary between people. Always consult your physician before you start this program

Join A Free Online Event With Body Language Expert & Guild-Certified Feldenkrais Teacher® Lavinia Plonka

Gain a Whole New Understanding of Your Brain & Nervous System

There's a story about a patient who has undergone surgeries, yet they were unknowingly carrying the trauma of the surgery within their nervous systems, causing unexplained physical and emotional symptoms.


Although they had been under anesthesia during the surgery, their systems remembered the trauma.

We’re stepping into a new way of understanding the brain and nervous system — and it starts with awareness of the habitual postures and holding patterns in the body and the way you carry yourself.


Using the Feldenkrais Method, you can release that trauma. You can transform YOUR story, coming into heightened self-awareness, an expansion of your repertoire of movement, and improved functioning — bringing your life into alignment not just physically, but emotionally and spiritually, too.

When your whole body moves cooperatively, and when maximum efficiency is achieved — with minimum effort — you’ll unleash your powers of creativity, intuition, healthy sexuality, and more.

“free up our bodies, relax our minds, and open our hearts.”

Judy Greenman, Body Brain Freedom

Lavinia Plonka is one of the most engaging, brilliant, fun instructors I have ever experienced in any field. My students in the Florida Keys and I personally have benefited from Lavinia’s unique blend of somatic modalities that free up our body, relax our mind, and open our hearts. Lavinia’s profound understanding and easy-to-follow teaching of the Feldenkrais Method is refreshing, entertaining, and life-changing.

DISCLAIMER: Please note that the result of this program is not typical and will be vary between people. Always consult your physician before you start this program

Join A Free Online Event With Body Language Expert & Guild-Certified Feldenkrais Teacher® Lavinia Plonka

A Free Online Event With Body Language Expert & Guild-Certified Feldenkrais Teacher® Lavinia Plonka

Experience the Feldenkrais Method®: 3 Somatic Movements to Rewire Your Brain, Heal Chronic Pain & Increase Your Flexibility

During this 60-minute free online event with Lavinia Plonka, you’ll:

  • 1
    Discover subtle, yet powerful somatic practices to help you heal emotional patterns, trauma, and chronic pain
  • 2
    Unlock “emotional postures” that reinforce physical and emotional pain and negative self-image
  • 3
    Find out how you can rewire your brain, musculoskeletal system, and nervous system so you can move through life with less pain and more confidence
  • 4
    Recognize the direct link between your inner and outer worlds — and understand that the way you move your physical body mirrors your feelings of self-worth, your creative capacities, and your worldview
  • 5
    Develop awareness through movement to align your pelvis, ribcage, lungs, and heart for optimal health and healthy relationships
  • 6
    Receive 3 healing Feldenkrais sequences to reduce tension in your body and improve your balance and vision — literally and figuratively

Learn With a Celebrated Body Language Expert

Lavinia Plonka

Body Language Expert & Guild-Certified Feldenkrais Teacher®

Lavinia Plonka is a body language expert who has helped people improve their movement, behavior, relationships, and careers for over 35 years.


Her unique expertise connects the dots among posture/movement, emotions and the mind. Lavinia's training and professional career have included theater, dance, yoga and the martial arts in addition to being a master teacher of The Feldenkrais Method®.


She is currently the director of Asheville Movement Center in Asheville, North Carolina. Lavinia’s writing includes several books and audio programs.

What People Are Saying About Lavinia Plonka

Mike Morrell, Co-founder of ReWilder and collaborating author with Richard Rohr of The Divine Dance

Lavinia Plonka has an easy, understated teaching style that gracefully unwinds her vast formal and intuitive knowledge of the body and its metaphors, unlocking the power of the Feldenkrais Method to free attention and create greater ease — in our bodies and in our lives. If you have an opportunity to study with her, I recommend it.

DISCLAIMER: Please note that the result of this program is not typical and will be vary between people. Always consult your physician before you start this program

Leanne Cusumano Roque, President of Shine Like the Sun and author of the award-winning book, Live Light: Simple Steps

Lavinia is an engaging and expert movement teacher who helps you know your body in easy and accessible ways that lead to transformation. I’m consistently amazed at how small movements have huge effects.

DISCLAIMER: Please note that the result of this program is not typical and will be vary between people. Always consult your physician before you start this program

Lately I’ve been appreciating the body awareness I’ve found in Feldenkrais. I feel more graceful, flexible, responsive, and creative in my movement. A few weeks ago on a VERY windy day I was just outside the grocery story when a gust blew a heavy portable sign right at me. I curved my body in a big arch and the sign zinged by, narrowly missing me. One observer said “Wow, that was martial arts!” I said “THAT was Feldenkrais!” Thanks Lavinia, my Feldenkrais guide!

— Yvette Odell, Musician

DISCLAIMER: Please note that the result of this program is not typical and will be vary between people. Always consult your physician before you start this program

Learning about Feldenkrais has taught me about my body and how it’s adapted to my life without my choosing! The more I learn, the more I’m able to effect change in a positive way, for both my physical being and my mental and spiritual one. Lavinia is a wonderful teacher and she makes these teachings easy to understand. Thank you very much and I look forward to more sessions!

— Tressa Guth, San Jose, California

DISCLAIMER: Please note that the result of this program is not typical and will be vary between people. Always consult your physician before you start this program

Experience the Feldenkrais Method®: 3 Somatic Movements to Rewire Your Brain, Heal Chronic Pain & Increase Your Flexibility

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