"...This is the system that freed me from the endless cycle of rebound weight gain. It allowed me to ditch all the crazy diet rules. And now I finally enjoy a stable weight and a lean body I’m proud of."
DISCLAIMER : Please note that the result of this program is not typical and will be vary between people. Always consult your physician before you start this program.
Did you know less than 2% of “dieters” manage to keep off the weight?...
When you are told to skip entire food groups. When you are forced to limit the amount of calories you eat. Your only option is to use discipline to stick to the plan. And the reason you need discipline to follow a diet is because diets are NOT NATURAL.
Which is why you end up sick, suffering from accelerated aging, and fighting once again with rebound weight gain...
Eat Stop Eat “power users” — those folks who’ve gotten the best results and continue to experience vibrant health and optimal weight after years using the system — all share these common qualities…
DISCLAIMER : Please note that the result of this program is not typical and will be vary between people. Always consult your physician before you start this program.
Eat Stop Eat was founded by Brad Pilon, who came up with the plan while he was doing graduate research on short-term fasting at the University of Guelph. Brad also wrote a book on the diet in 2007 (he published an updated version of the diet book in 2017).
Eat Stop Eat consists of fasting for 24 hours, twice a week, then eating "responsibly" for the remaining five days, but not necessarily "dieting". You can have three meals per day or 20. As long as you are eating responsibly and keeping your overall intake in check.
In 24 Hours Eat Stop Eat Will Give You:
The Pioneer Who Defied The Diet Industry & Revealed The Health Healing and Weight Loss Power of “I.F.”
What if there was a near "magical" fat burning hormone?...
We know that (GH) is such a powerful fat burner that models and athletes actually inject themselves with it...
It acts directly on your fat cells, telling them to release stored fat for energy.
Unfortunately your GH can plummet as you get older if you don’t take measures to prevent it.
Research clearly shows Brad’s Eat Stop Eat protocol increases your body’s own GH production Fast.
DISCLAIMER : Please note that the result of this program is not typical and will be vary between people.
Your body is toxic. No matter how “clean” you try to live you can’t avoid toxic exposure. Most of it comes from your food. They even increase your weight gain because they clog up your mitochondria — the energy generators that burn calories deep within every cell of your body. So...
Your body already has everything it needs to completely detoxify and cleanse without ANY outside help from fancy herbal formulas, superfood smoothies or cleansing flushes...
In fact your body has a specific process called Autophagy. And it is responsible for repairing damaged and defective organelles, cell membranes and cellular proteins...
The good news is, the research clearly shows that practicing Eat Stop Eat kicks Autophagy into overdrive so you naturally turn on your cleansing and detoxifying pathways.
Brad used to be a die-hard believer in the “eat-all-the-time” approach to building muscle.
Brad used to eat well over 200 grams of protein a day, and did cardio in the morning, weights at lunch, then cardio again at night. After practicing Eat Stop Eat, no more suffering and sacrifice. Eating whatever he wanted most days. And working out just 3 to 4 times per week.
The third picture is 8 years later — March of 2014 — after 5 more years of Eat Stop Eat. By now you can see Brad still maintains impressive muscle and is leaner than ever...
Not only does Eat Stop Eat protect muscle mass when you do it properly… there’s good evidence that it may actually help you build NEW muscle more quickly if that’s your goal. Eat Stop Eat can reset the growth process in your body and eliminate the factors that are messing up the conditions you need to grow muscle. Here’s how:
DISCLAIMER : Please note that the result of this program is not typical and will be vary between people.
By the time you finish your first Eat Stop Eat protocol, you’re going to FEEL the difference in the way your clothes fit, your face looks leaner, and notice that you feel lighter and more energetic… Here’s what’s actually going on inside your body…
Fat Burning Bio-Factor #1: Fat Oxidation
Oxidation is the fancy word for actually burning up your fat for fuel. In the minute before you start your first Eat Stop Eat protocol you’ll be burning fat at about 0.5 umol/kgFFM/min.
By the end you’ll be operating at a whopping 4.0 umol/kgFFM/min. That’s a Massive increase!
DISCLAIMER : Please note that the result of this program is not typical and will be vary between people.
Fat Burning Bio-Factor #2: Metabolic Rate
If you practice Eat Stop Eat twice per week for 1 year. you’ll lose an extra pounds without any extra effort. OR… You could eat an extra 55 chocolate chip cookies instead with ZERO weight gain.
DISCLAIMER : Please note that the result of this program is not typical and will be vary between people.
If you think you look older than you should… then you probably suffer from something called chronic inflammation… The research now shows that inflammation plays a critical role in determining your biological age. And we know it is triggered from overeating and being overweight.
Practicing Eat Stop Eat has been shown to cut markers of chronic inflammation in half.
DISCLAIMER : Please note that the result of this program is not typical and will be vary between people.
Roberta weighed 171 lbs at 5’1”. She suffered from back pain, thyroid problems and adrenal issues. The Eat Stop Eat protocol gave Roberta the freedom to naturally find its own weight loss rhythm. And the results are stunning…
DISCLAIMER : Please note that the result of this program is not typical and will be vary between people. Always consult your physician before you start this program.
Have you ever skipped the complicated instructions when setting up some new software on your computer, and then regretted it?
So I created the Quick Start Guide for you. You’ll get a running start while so you can quickly enjoy the benefits of Eat Stop Eat within minutes of receiving the book.
DISCLAIMER : Please note that the result of this program is not typical and will be vary between people. Always consult your physician before you start this program.
DISCLAIMER : Please note that the result of this program is not typical and will be vary between people. Always consult your physician before you start this program.
DISCLAIMER : Please note that the result of this program is not typical and will be vary between people. Always consult your physician before you start this program.
DISCLAIMER : Please note that the result of this program is not typical and will be vary between people. Always consult your physician before you start this program.
“I purchased Eat Stop Eat last April and I saw incredible results and I was close to my goal of a 6 pack by mid May.”
— Scott Smith
DISCLAIMER : Please note that the result of this program is not typical and will be vary between people. Always consult your physician before you start this program.
“I’ve gotten off a couple of medications, my BP has come way down, and most particularly, the Eat Stop Eat has radically altered my appetite... I don’t seem to crave food when I’m not particularly hungry. And, a bit of hunger has actually become a pleasant feeling rather than a gnawing feeling.”
— Richard Nikoley
DISCLAIMER : Please note that the result of this program is not typical and will be vary between people. Always consult your physician before you start this program.
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