Absolutely. In Eat Stop Eat I outline exactly how you can build muscle while also losing body fat, just like Doctor Kevin. You can check out the chapter ‘Fasting and your muscle mass’ for more information.

With Eat Stop Eat you can incorporate any diet style you like. My personal opinion is that the general guideline of eating 'lean and green' with lots of fruits, vegetables, herbs and spices is an ideal complement to the Eat Stop Eat lifestyle, but you can incorporate any diet style you wish and still see fantastic results just like Meagan did, You can check out the chapter ‘How to eat, Eat Stop Eat style’ for more information.

The Eat Stop Eat style of eating has helped thousands of women lose weight - Just look at the results of Roberta! In fact, there is an entire chapter in Eat Stop Eat devoted to helping women get the absolute best results possible from Eat Stop Eat, you can check out the chapter ‘Fasting for women’ for more information.

Yes. Eat Stop Eat provides a simple way to lose weight, and to also maintain your weight. The trick is in the timing. If you want to be like Officer Mike and not only lose weight, but keep it off, You can check out the chapter ‘How to keep it off’ for more information on maintaining your weight with Eat Stop Eat.

No. Eat Stop Eat does not have a weight loss guarantee. Any diet that does is scamming you. Any effective Weight loss program requires you to eat less and exercise more. when you purchase Eat Stop Eat what you get is a book outlining all the principles you need to be very successful at losing weight and keeping it off, but it's up to YOU to actually put these principles into action. If you want to see the same kind of amazing results, Eat Stop Eat has the tools to make that happen.

According to the research, yes. Fasting initiates many health promoting pathways inside your body, including decreasing inflammation, activating autophagic pathways, and decreasing your body’s total toxin load. For more information you can check out the chapters in ‘The Health Benefits of Fasting’ section of Eat Stop Eat.

Absolutely. Many of our best Eat Stop Eat transformations have come from people over the age of 50. You don’t have to be in your 20’s to see fantastic results - As long as you have medical clearance to diet and exercise this program will work for you if followed correctly. When in doubt you can always check with your healthcare professional.

Yes. With Eat Stop Eat HOW you eat is completely your choice. There are several published research studies suggesting that a higher amount of dietary protein might be associated with an increased rate of weight loss (As long as the diet is calorie reduced). Most of the research I've reviewed have had people eat between 70 and 150 grams of protein per day (not the crazy 250 grams of protein per day suggestions that you find in fitness magazines). If you like, you can definitely try eating a higher protein diet while using Eat Stop Eat.

Whether your goal is to lose the last 10 stubborn pounds, or if you want to get absolutely shredded, Eat Stop Eat can and will help you. You can read the chapter ‘The Eat Stop Eat lifestyle’ for more information on reaching extremely low levels of body fat.

Don’t worry, I know your excited to start seeing results, so Eat Stop Eat will be instantly available for you to download right after your purchase. No shipping fees, no delays, no waiting to get started.