8-Week Custom Keto Diet:
Diet Plan Customized For Your
Personal Body, Goals And Taste Buds.
Without Starving Yourselves / Giving up Your Favourite Foods.
Discover a diet that can strip off body fat like clockwork, while still allowing you to eat tasty meals like rib eye steak with roasted garlic and butter.
Cannot Cook? No Worries There is also Keto Friendly "Fast Food" that you can choose
Hi, my name is Rachel Roberts,
the author of 8 Week Custom Keto Diet Plan. I'm not a professional ad writer, but what I have to share with you is so extraordinary and powerful that I decided to write this myself.
Like many of us, I also fell for all the myths, scams, lies and influencer-promoted weight loss guidelines that didn’t work. Being frustrated with the excess fat I still had regardless of my efforts, I started to do some research. I found scientific studies about the mistakes and solutions for successfully losing sustainable weight. It all comes down to following a regime that is customized to your body, situation, goals and taste buds.
The Truth is...
In my opinion, the nutrition industry is hopelessly broken. Instead of helping people improve their health and overall physical appearance, the world is filled with myths, scams, and flat-out lies. The statistics and figures are clear indications of the fact. More than 50% of American adults, who are 20 years old or above have been found to be overweight. Now, if you’re one of the millions of people who follow all the nutrition rules outlined by health and fitness “gurus” but still carry excess fat, it is not your fault!
No two people are created the same and to successfully lose weight and keep it off, you need to follow weight loss regime that is customized based on your body, lifestyle, goals and taste buds. Getting into fantastic shape isn't nearly as cruel as nutrition and fitness “gurus” want you to believe. In fact, if you avoid the four most common and catastrophic diet mistakes, shaping your dream figure is actually a simple process.
4 Common Diet Mistakes That Sabotage Your Health and Stall Fat Loss
Mistake #1
Not being in a calorie deficit.
Health gurus opine that losing weight and keeping extra weight build up is related to controlling the kinds of food that we eat. Some foods are fattening and aid weight gain. While there are some foods which stimulate the process of weight loss by balancing the system.
Entering a calorie deficit diet is important for losing fat and weight from the body. Weight is gained when more calories are consumed than burnt. Weight is lost when fewer calories are consumed than burnt. For fat burning, you have to reduce the calorie intake and make the body calorie-deficit.
Mistake #2
Severe calorie restriction that gives you the metabolism of a 90-year-old lady.
Many people make the mistake of making severe calorie restrictions for getting quicker results for fat loss. But this should be averted at all costs as it impacts the physiology of a person directly. The restriction should be done within limits so that the body is not deprived of the essential nutrients. Make a calorie target which is perfect for your body, your goals and your situation.
Mistake #3
Thinking all calories are created equal.
If you thought that calories are the only thing that matter in fat loss or weight loss, you are mistaken. People striving to lose weight actually target at looking better and improve their health overall. And for this, losing fat is more important that weight loss. For fat loss, calories play crucial role. Also important is consumption of proteins and carbs. Carb rich diets should be avoided if you are looking to lose fat from the body.
Mistake #4
Following an unrealistic, overly restrictive diet.
Running out of will power is nothing unusual. When you are following an overly restrictive diet, your cravings will increase and lead to binging and overeating. Your willpower will also be depleted. So do not overstress yourself with diet restrictions as this will have a negative impact on your system and lead to weight gain than weight loss.
The Solution to These Diet Blunders:
A Keto Meal Plan Customized to Your Body, Situation, Goals, and Taste Buds
A keto diet is an eating style where you consume almost no carbs, moderate amounts of protein, and high amounts of dietary fat. So, you’ll be eating tasty high-fat meals like ribeye steak with roasted garlic and butter.
For the last few years, I’ve united leading nutritionists, personal trainers, and chefs to develop custom keto meal plans that are effective, convenient, cost-effective, and (most importantly) enjoyable. We tailor your entire meal plan to your own unique situation, needs, goals, and dietary preferences to ensure you experience optimal progress and follow a diet you enjoy.
Your days of suffering on ineffective and overly-restrictive diets are finally over. It's time to start working based on a method that's best for you.
Custom Keto Diet: What Will You Get
8 Week Custom Keto Diet Plan which has been made based on expertise and experience of industry leaders. The meals are customized as per food preferences so that you don’t lose interest in food intake.
Clear and concise, step by step recipe instructions. The keto diet is so easy to prepare that even if you are novice about cooking, you will have no problem at all. You can prepare the keto meal in no time at all. Follow the ‘paint-by-the-numbers’ instructions and see the results that come with the same.
The grocery list for the diet is downloadable. So you do not need to waste time in the supermarket thinking what to buy and what to avoid. For every week of the keto diet, you will be given a shopping list. The list will include minutest details of all the needed ingredients that will be required in the coming seven days.
Guidelines on how meals can be customized further. For every keto meal, there is option for further customization of the diet as per one’s preferences. For instance, bacon can be replaced with beef and so on.
Everything you need to know about the Ketogenic diet! What to expect when you're in ketosis and how to maximize your results. With this Keto Diet 101 eBook & Keto 101 Video Series. Bust through fat loss plateaus, boost your brain power and have unlimited amounts of energy when you manipulate your metabolism with the keto diet.
In total 11 fat burning recipe books containing over 300 of the most popular meals that people crave on a diet such as pizza, french fries, chocolate cake, pastries, burgers, cookies and doughnuts.
There are many supplements that can boost your keto results, here we take a look at our top picks.
A lot of commonly used ingredients in our recipes can be found on Amazon, save time by getting them delivered to your door.
6 Reasons Why the Keto Diet Is the
Holy Grail for Fat Loss
Reason #1
Significantly increases fat burning.
On a keto diet, insul*n levels drop, which not only benefits your health but also significantly boosts fat burning.
Reason #2
It’s simple and easy to follow.
The keto diet is very simple to follow, and you’ll enjoy yourself as you diet. After all, what’s not to love about losing fat while being able to eat tasty, high-fat foods like bacon, eggs, cheese, and steak?
Reason #3
Hunger cravings will fade.
Hunger is an irresistible force. Sooner or later, hunger always defeats willpower. The keto diet, however, brings hunger to a dead-end stop. When you go keto, you won’t feel hungry. That's why this eating style is superior for losing fat and keeping it off.
Reason #4
You don’t have to exercise to reap the benefits.
You do not have to work out to lose fat on the keto diet. However, since following a keto diet will boost your energy levels drastically after around one week, you will probably become more active, which may motivate you to exercise. That said, you lose fat quickly, whether you’re active or not.
Reason #5
It’s healthy and safe.
Various studies show the keto diet can reduce your heart disease risk by elevating levels of the "good" HDL cholesterol, decreasing blood triglycerides levels, and raising blood pressure. Also can boost mental health; reduce depression; act therapeutically against various neurological conditions; reduce the risk and may help with diabetes type 2 and cancer
Reason #6
You’ll lose weight like clockwork.
Right after you begin your customized keto meal plan, you'll start to lose fat automatically. You don't even have to think about nutrition all the time.
Custom Keto Diet – understanding how much fat you want to lose from the body
Fully Automated & Editable
We use sophisticated algorithms to create our plans, this means everything is fully editable in your members area so if you want to adjust something in your plan our system will re-calculate everything for you immediately.
Fast Food Restaurants
We understand people cannot cook for every meal, that's why we are the only keto plan which allows you to incorporate 'keto friendly' fast food from places such as Mcdonalds, Subway, Burger King, In & Out Burger, Wendys and many more.
Intermittent Fasting
Want to skip a meal? Sure no problem your custom keto diet makes it easy to skip meals so you can plan your eating around your schedule rather than becoming a slave to your diet.
They Did It. You Can Too!
I've been asked to give my view on custom keto diet plan I received and I have to say it REALLY works... As of today I've lost 35 pounds, I have no Hunger pangs and mentally I feel Sharp as a pin. This definitely going to become a "way of life" for me as it's so easy to follow...
All my Meals are planned out for me and I even get a downloadable shopping list with all the ingredients I need for weekly shop so it really is a doddle.
Katy Thompson
U.K
DISCLAIMER : Please note that the result of this program is not typical and will be vary between people. Always consult your physician before you start this program.
I've tried so many fad diets, excercised like a mad man and simply starved myself and every time I ended back at square one...
The meal plan I got with Custom Keto Diet is simply amazing and has let me strip the fat faster than I ever thought possible BUT I have also kept it off too!
It's definitely worth trying if you want to lose weight.
Jessica
Washington U.S
DISCLAIMER : Please note that the result of this program is not typical and will be vary between people. Always consult your physician before you start this program.
how much fat do you want to shed? how eagerly do you want to enhance your health?
With Your Custom Keto Meal Plan, You’ll Finally Have Control Over Your Health And Figure. Here’s What You’ll Get If You Start Today:
They Did It With
Keto
DISCLAIMER : Please note that the result of this program is not typical and will be vary between people. Always consult your physician before you start this program.
Control Your Health & Figure Without craving with
Custom Keto Diet
Portion sizes have been calculated specifically for you.
Choose your favorite ingredients / If you can not cook you can switch with "Keto Friendly" Fast Food
Easy recipes for preparing the meals with step by step video
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