For now i can't answer or claim that benefit , since i need some concrete evidence,

 
But from my research , this breathing technique can help releasing nitric oxide which has antiviral properties, specifically inhibiting the replication of the virus during early stages of infection

And it could represent an important first line of defense against infection and disease

One key paper, published shortly after the outbreak of SARS (Severe Acute Respiratory Syndrome Coronavirus) reported that nitric oxide inhibits the replication cycle of the virus ( https://jvi.asm.org/content/79/3/1966 )

You can google "nitric oxide antiviral" to see more study research 

1. Always Breathe through your Nose especially in public places, because it is logical to breathe only through the nose given that the primary defense to airborne viruses is in the nose and not the mouth

2. Slow Down your Breathing , because like i said on the previous , over breathing can result in fatigue, chronic disease, sleep & respiratory problems

3. ALWAYS wear your mask when you are going outside even if you are a healthy person, Although some may said mask can't protect you . But there is study that proving that even a homemade mask can be partially protective. Any protection is essential right now

Mask fundementally prevent the transmission from you to others . and many people can be a carrier without showing symptoms , it can prevent between 95-100% droplets spread. The more people use mask can reduce the outbreak significantly

you can buy washable / reusable mask . don't buy surgical mask 3 ply too much as our doctor, nurse and medics need that more than us

What if there is no facemask on the store. Just Make one. google on youtube how to make facial mask

4. Don't read or spread any negative news about corona virus. this battle is just not about body, but also mind. If you are often reading / finding any news about corona virus like how many people died / how the infection is increasing, it will affect your subconscious, increasing your fear and anxiety and it can drop your immune system. 

5. Don't get near the old people / people who has chronic disease, because the viruses is more deadly to that group of people

6. Try to help people if you can , maybe you can donate mask / donate to homeless people ( But still you need to wear mask and keep social distancing ). By thinking and caring of another people  it can improve your immune system immunoglobulin-A https://drdavidhamilton.com/can-kindness-boost-the-immune-system/

7. Don't get stressed or go in panic buying mode. Basking in the sunlight and do morning walking can reduce stress significantly. I Believe that there is no storm that last forever, We already face so many disease, virus and bacteria and we can won this battle.

8. Change your mindset. Consider this pandemic as a hidden blessing ,  give different positive meaning to any event that happened to us

Yes it is true that this pandemic can kill people , slowing down the economic . But if you only focused on that negative thought

it doesn't get us any better 

But if you look at the different angle, you will notice with this pandemic :

- Nature start healing, example : the air polution start decreasing in Europe 

- All human accross the countries work together and help each other to fight this viruses

- It is a chance for us to do kindness: maybe donating mask to the hospital , etc 

- For people who work from home , it is a good chance to improve your relationship with your family while you are working

- For people who is stopped working because of this virus . it is a good chance for you to do anything positive that you want to do but you can't do it before,

 maybe you are overworking and need to rest , exercise and improve your health ,

maybe you want to look for another business opportunity but can't do it because you are busy working.

this is your chance

so by the time the pandemic is over, you become a better person

Same Bad Event but if you gave different meaning , the result also different

Corona Virus is just a virus with around 3-4% fatality rate , it can easily be killed by washing hand, it doesn't spread through air, And if our immune system is high it can kill the viruses. Just watch out when you are cough and sneezing, Wear mask and keep social distancing and you will be safe

Compare it with more deadly pandemic eg Ebola which has 50% Fatality rate . and can spread through the direct contact with patient's body fluid ( urine, saliva, sweat, etc )

What more dangerous than this virus is our fear, panic and our wild negative perception about this virus, that can quadruple our suffering

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Let's Think more positive  and just do necessary action without being hooked by stress , fear or panic

CLICK HERE to Learn Breathing in Flow Technique to Improve Your Overall Health