Your mind has the power to influence your fat storage hormones.
In your mind, you desperately want to be thin, and yet your body craves junk food—and too much food. Why does this happen? What’s going on?
If you’re stressed out, worried, fearful or lonely, the impact on your health is immediate—and the hormonal imbalances created are the same imbalances that cause food cravings that lead to weight gain. Your cortisol levels rise, your blood sugar sky-rockets, your body stops listening the fat hormones leptin —and you gain weight.
Most people have been unsuccessful with diets; and in most cases, it’s because they failed to address the real issues underlying the weight gain. The hard truth is that chronic mental and emotional stresses can be more toxic to your health than fast food, ice cream, or any junk food you can imagine.
The good news is that there is a solution, and it comes from transforming your body from the inside out… starting with your mind.
Mind-body approach or “inside out weight loss” is we start on the hormonal level, balancing first your biochemistry, and then the food choices, the cravings, the overeating—all those so-called “bad habits” fall away natural and resolve themselves without suffering or restriction.